Quick Teriyaki Beef & Veggies Noodles
with Capsicum & Broccoli
This bowl is oodles of fun with noodles for all. The best part, that’s really going to set a smile on your face, is the saucy teriyaki ginger beef and veggies. To finish it off, we may not have glitter but a sprinkle of crispy shallots is just as great!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1
capsicum
½
Onion
1 packet
broccoli florets
1 packet
teriyaki sauce
(Contains Gluten, Sesame, Soy; )
1 packet
ginger paste
(May be present Gluten, Egg, Fish, Milk, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )
2 packet
Egg Noodles
(Contains Gluten(Wheat), Egg; )
1 packet
beef mince
1 sachet
Sweet Soy Seasoning
(Contains Soy, Gluten(Wheat); )
1 sachet
Crispy Shallots
Not included in your delivery
olive oil
1 tbs
soy sauce
(Contains Gluten, Soy; )
1 tbs
brown sugar
4 tsp
sesame oil
(Contains Sesame; )
2 tbs
water
Nutrition Values
Utensils
Cooking Steps
• Boil the kettle. Thinly slice capsicum into strips. Thinly slice onion (see ingredients) into wedges. Halve any thicker broccoli florets lengthways. • In a small bowl, combine teriyaki sauce, ginger paste, the soy sauce, brown sugar, sesame oil and water.
Little cooks: Kids can help combine the ingredients for the sauce.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook capsicum, onion and broccoli, tossing, until tender, 6-7 minutes. Transfer to a bowl. • Meanwhile, half-fill a medium saucepan with boiling water. Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. Drain, rinse and set aside.
• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook beef mince, breaking up with a spoon, until just browned, 3-4 minutes. • Add sweet soy seasoning and cook until fragrant, 1 minute. • Remove pan from heat, then add teriyaki sauce mixture, cooked veggies and udon noodles, stirring to combine.
TIP: Add a splash of water if the sauce looks too thick.
• Divide teriyaki ginger beef and udon noodles between bowls. • Top with crispy shallots to serve. Enjoy!
Little cooks: Add the finishing touch by sprinkling over the shallots!