Quick Sweet-Soy Beef & Broccoli Noodles
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Quick Sweet-Soy Beef & Broccoli Noodles

Quick Sweet-Soy Beef & Broccoli Noodles

with Crispy Shallots

beef and noodles - it’s one of those epic comfort-food combos that always goes down a treat. This meal is full of savoury Asian flavours, with sweet soy seasoning on the chicken and Korean stir-fry sauce stirred through the noodles and veggies. Add a sprinkle of crispy shallots for a touch of crunch and dig in!

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Calorie Smart
Over 30g protein
Allergens:
Gluten(Wheat)
Egg
Soy
Sesame
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time20 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Egg Noodles

(Contains Gluten(Wheat), Egg; )

1

courgette

1 packet

broccoli florets

2 clove

garlic

1 packet

beef strips

1 sachet

Sweet Soy Seasoning

(Contains Soy, Gluten(Wheat); )

1 packet

Korean Stir-Fry Sauce

(Contains Sesame, Gluten, Soy, Wheat; May be present Egg, Fish, Milk, Almond. )

1 sachet

Crispy Shallots

Not included in your delivery

olive oil

½ tbs

soy sauce

(Contains Gluten, Soy; )

½ tsp

brown sugar

2 tbs

water

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Nutrition Values

Energy (kJ)2656 kJ
Calories634 kcal
Fat16.6 g
of which saturates5.5 g
Carbohydrate74.5 g
of which sugars16.8 g
Dietary Fibre12 g
Protein43.1 g
Sodium2254 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Saucepan
Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

2
2

• Meanwhile, thinly slice courgette into half-moons. Cut any larger broccoli florets in half. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook courgette and broccoli florets, tossing until tender, 6-7 minutes. • Add garlic and cook, until fragrant, 1 minute. Transfer to a bowl, season and set aside.

TIP: Add a dash of water to the pan to help speed up the cooking process.

3
3

• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips and sweet soy seasoning, tossing, in batches until browned and cooked through, 1-2 minutes. • Reduce heat to medium, and add cooked egg noodles, mixed veggies, Korean stir-fry sauce, the soy sauce, brown sugar and water, stirring to combine, 1 minute. • Season to taste.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

4
4

• Divide sweet soy beef and mixed veggie noodles between bowls. • Sprinkle with crispy shallots. Enjoy!