Quick Southeast Asian-Style Chicken Curry
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Quick Southeast Asian-Style Chicken Curry

Quick Southeast Asian-Style Chicken Curry

with Broccoli & Rapid Rice

If you want your curry to stand out amongst the rest a bit of ginger in a Southeast Asian flavourful coconut sauce will do the trick. The chicken and veggies will be that much tastier and everyone will be full and happy.

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Over 30g protein
Calorie Smart
Easy Prep
Allergens:
Gluten
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

1

carrot

1 bag

broccoli florets

1 packet

Diced Chicken

1 packet

ginger paste

(May be present Gluten, Egg, Fish, Milk, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

coconut milk

1 sachet

Chicken-Style Stock Powder

1 sachet

Southeast Asian Spice Blend

Not included in your delivery

olive oil

½ tbs

brown sugar

1 tbs

soy sauce

(Contains Gluten, Soy; )

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Nutrition Values

Energy (kJ)2312 kJ
Fat18.8 g
of which saturates15.2 g
Carbohydrate74.1 g
of which sugars8.1 g
Protein45.9 g
Sodium1285 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. • Drain and set aside.

2
2

• While rice is cooking, thinly slice carrot into half-moons. Cut any large broccoli florets in half.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook diced chicken, carrot and broccoli, tossing occasionally, until chicken is browned and cooked through, 5-7 minutes. • Add ginger paste and Southeast Asian spice blend and cook until fragrant, 1 minute. • Add the coconut milk, chicken-style stock powder, the brown sugar, soy sauce and a splash of water. Cook until slightly thickened, 2-3 minutes.

4
4

• Divide rapid rice between bowls. • Top with Southeast Asian-style chicken curry. Enjoy!