Easy Peasy BBQ Prawns Bites & Avo Tacos
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Easy Peasy BBQ Prawns Bites & Avo Tacos

Easy Peasy BBQ Prawns Bites & Avo Tacos

with Charred Corn & Sour Cream

It’s all hands on deck, this recipe is designed to be cooked by grown-ups and kids together! Welcome to the American South, where the barbecue is famous and plentiful! Try this succulent, tangy prawns to see what all the hype is about. Enjoy with a good dollop of sour cream packed in to warm tacos for a Tex-Mex twist on the all-American fare.

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Calorie Smart
Kids Fave
Allergens:
Crustacean/Crustacé
Gluten(Wheat)
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

tomato

1 packet

baby leaves

1

avocado

1 tin

sweetcorn

1 packet

Peeled Prawns

(Contains Crustacean/Crustacé; )

1 sachet

All-American Spice Blend

1 packet

BBQ sauce

6

Mini Flour Tortillas

(Contains Gluten(Wheat); )

1 packet

sour cream

(Contains Milk; )

Not included in your delivery

olive oil

¼ cup

water

drizzle

white wine vinegar

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Nutrition Values

Energy (kJ)2618 kJ
Calories625 kcal
Fat28.1 g
of which saturates10.7 g
Carbohydrate57.5 g
of which sugars18.8 g
Dietary Fibre11.4 g
Protein24.7 g
Sodium2034 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Cooking Steps

1
1

• Finely chop tomato and baby leaves. Slice avocado in half, scoop out flesh and finely chop. Drain sweetcorn.

Little cooks: Help prep the avo!

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns and corn, tossing, until pink and starting to curl up, 3-4 minutes. • Reduce heat to medium-high, then add All-American spice blend and cook until fragrant, 1 minute. • Add the water and BBQ sauce and cook until slightly reduced, 1-2 minutes.

Little cooks: Take charge by adding the spice blend and sauces.

3
3

• In a medium bowl, add tomato, avocado, baby leaves and a drizzle of white wine vinegar and olive oil. Season with salt and pepper and toss to combine. Set aside. • Microwave mini flour tortillas on a plate in 10 second bursts, until warmed through. Little cooks: Take the lead by tossing the salsa!

4
4

• Build tacos by filling with smokey prawns and corn and avocado salsa. • Serve with a dollop of sour cream. Enjoy!