Easy Peasy BBQ Chicken Bites & Avo Tacos
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Easy Peasy BBQ Chicken Bites & Avo Tacos

Easy Peasy BBQ Chicken Bites & Avo Tacos

with Charred Corn & Sour Cream

It’s all hands on deck, this recipe is designed to be cooked by grown-ups and kids together! Welcome to the American South, where the barbecue is famous and plentiful! Try this succulent, tangy chicken to see what all the hype is about. Enjoy with a good dollop of sour cream packed in to warm tacos for a Tex-Mex twist on the all-American fare.

Tags:
Kid Friendly
Kids Fave
Over 30g protein
Allergens:
Gluten(Wheat)
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

tomato

1 packet

baby leaves

1

avocado

1 tin

sweetcorn

1 packet

chicken breast

1 sachet

All-American Spice Blend

1 packet

BBQ sauce

6

Mini Flour Tortillas

(Contains Gluten(Wheat); )

1 packet

Sour Cream

(Contains Milk; )

Not included in your delivery

olive oil

¼ cup

water

drizzle

white wine vinegar

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Nutrition Values

Energy (kJ)3040 kJ
Calories726 kcal
Fat30.9 g
of which saturates11.5 g
Carbohydrate57.5 g
of which sugars17.9 g
Dietary Fibre10.4 g
Protein49.9 g
Sodium1517 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Cooking Steps

1
1

• Finely chop tomato and baby leaves. • Slice avocado in half, scoop out flesh and finely chop. • Drain the sweetcorn. • Cut chicken breast into 2cm chunks.

Little cooks: Help scoop out the avo!

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken and corn, tossing occasionally, until browned and cooked through (when chicken is no longer pink inside), 5-6 minutes. • Reduce heat to medium-high, then add All-American spice blend and cook until fragrant, 1 minute. • Add the water and BBQ sauce and cook until slightly reduced, 1-2 minutes.

3
3

• In a medium bowl, add tomato, avocado, baby leaves and a drizzle of white wine vinegar and olive oil. Season with salt and pepper and toss to combine. Set aside. • Microwave mini flour tortillas on a plate in 10 second bursts, until warmed through.

Little cooks: Take the lead by tossing the salsa!

4
4

• Build tacos by filling tortillas with BBQ chicken bites and corn-avocado salsa. • Serve with a dollop of sour cream. Enjoy!

Little cooks: Add the finishing touch by dolloping over the sour cream.