Apricot-Glazed Mumbai Beef Strips
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Apricot-Glazed Mumbai Beef Strips

Apricot-Glazed Mumbai Beef Strips

with Veggie Couscous & Cucumber Raita

This beef is sweet, spiced and very nice. When using an apricot sauce to glaze beef strips it’s best to pair it with a fluffy couscous to help absorb all those flavours. Include a cucumber raita to cool off after your tastebuds are blown away.

This recipe is under 550kcal per serving.

Tags:
Over 30g protein
Calorie Smart
Allergens:
Gluten(Wheat)
Milk
Almond

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

½

carrot

1 sachet

Chicken-Style Stock Powder

1 packet

couscous

(Contains Gluten(Wheat); )

1 packet

baby leaves

1

cucumber

1 packet

Greek-Style Yoghurt

(Contains Milk; )

1 packet

flaked almonds

(Contains Almond; May be present Gluten, Peanut, Sesame, Milk, Soy. )

1 sachet

Mumbai Spice Blend

1 packet

beef strips

1 packet

Apricot Sauce

Not included in your delivery

olive oil

¾ cup

water

drizzle

white wine vinegar

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Nutrition Values

Energy (kJ)2134 kJ
Calories510 kcal
Fat12.4 g
of which saturates4 g
Carbohydrate56.3 g
of which sugars17.5 g
Dietary Fibre5.4 g
Protein40.1 g
Sodium838 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Grate carrot (see ingredients). • In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook carrot, stirring, until softened, 2 minutes. • Add the water and chicken-style stock powder and bring to the boil. • Add couscous, then stir to combine. Cover with a lid and remove from heat. Set aside until water has absorbed, 5 minutes. • Add baby leaves and a drizzle of white wine vinegar and stir to combine.

2
2

• Meanwhile, finely chop cucumber. In a small bowl, combine cucumber and Greek-style yoghurt. Season with salt and pepper and set aside. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a second small bowl. • In a medium bowl, combine Mumbai spice blend and a drizzle of olive oil. Add beef strips, season and toss to coat.

3
3

• Return the frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips in batches, until browned and cooked through, 1-2 minutes. Remove from heat, then add apricot sauce. Toss to coat.

4
4

• Divide veggie couscous between bowls. • Top with apricot-glazed Mumbai beef strips. • Sprinkle with toasted almonds and serve with cucumber raita. Enjoy!