Quick Saucy Teriyaki Beef Strips Stir-Fry
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Quick Saucy Teriyaki Beef Strips Stir-Fry

Quick Saucy Teriyaki Beef Strips Stir-Fry

with Jasmine Rice, Veggies & Sesame Mayo

Fluffy rice piled with stir-fried veggies and beef strips, could this be the new favourite dinner? When we season the beef with a teriyaki sesame sauce mixture then it’s certainly a guarantee.

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Quick
Calorie Smart
Over 30g protein
Allergens:
Gluten
Sesame
Soy
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

(May be present Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 sprig

spring onion

1 packet

teriyaki sauce

(Contains Gluten, Sesame, Soy; )

1 packet

mayonnaise

(Contains Egg; )

1 packet

beef strips

1 packet

Asian Stir-Fry Mix

1 packet

garlic paste

(May be present Egg, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

½ sachet

mixed sesame seeds

(Contains Sesame; )

1 packet

ginger paste

(May be present Gluten, Egg, Fish, Milk, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

Not included in your delivery

olive oil

1.25 cup

water (for the rice)

1 tbs

brown sugar

1 tsp

vinegar (rice wine or white wine)

2 tbs

water (for the sauce)

1 tbs

soy sauce

(Contains Gluten, Soy; )

1 tsp

sesame oil

(Contains Sesame; )

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Nutrition Values

Energy (kJ)2371 kJ
Fat24.3 g
of which saturates6.5 g
Carbohydrate50.1 g
of which sugars22.7 g
Dietary Fibre5.9 g
Protein35.1 g
Sodium1307 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Saucepan
Lid
Large Frying Pan

Instructions

1
1

• Add water (for the rice) to a medium saucepan, then bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, thinly slice spring onion. • In a small bowl, combine teriyaki sauce, ginger paste, the brown sugar, vinegar, the water (for the sauce), soy sauce and half the sesame oil. Set aside. • In a second small bowl, combine mayonnaise and remaining sesame oil. Set aside.

Little cooks: Kids can take charge by combining the sauces!

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. • Return all beef to the pan. Add Asian stir-fry mix, stirring, until softened, 2-3 minutes. • Add garlic paste and mixed sesame seeds (see ingredients) and cook until fragrant, 1 minute. • Add the teriyaki sauce mixture and stir until beef is coated, 1-2 minutes.

4
4

• Divide jasmine rice between bowls. Top with Japanese-style beef and veggie stir-fry. • Dollop with sesame mayo. Garnish with spring onion to serve. Enjoy!

Little cooks: Add the finishing touch by sprinkling over the spring onion!