Quick Herby Chicken Couscous Bowl
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Quick Herby Chicken Couscous Bowl

Quick Herby Chicken Couscous Bowl

with Romesco Yoghurt & Salad

If you’re looking to standout from the crowd may we offer you a tomato based, romesco yoghurt to dazzle the table. It’s vibrant in colour and taste and will elevate the herby pan-fried chicken and carrot tossed couscous to new heights. That is one standout dinner.

This recipe is under 650kcal per serving.

Tags:
Easy Prep
Calorie Smart
Allergens:
Milk
Gluten(Wheat)
Almond
Tree Nuts

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

cucumber

1 packet

couscous

(Contains Gluten(Wheat); )

1 sachet

Chicken-Style Stock Powder

1 packet

flaked almonds

(Contains Almond; )

1 packet

Diced Chicken

1 sachet

Garlic & Herb Seasoning

1 packet

romesco sauce

(Contains Tree Nuts; May be present Milk, Sulphites, Egg, Sesame, Fish, Gluten, Soy. )

1 bag

baby spinach leaves

1 packet

Greek-Style Yoghurt

(Contains Milk; )

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

¾ cup

boiling water

1 tsp

honey

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Nutrition Values

Calories2360 kcal
Fat19.1 g
of which saturates8.1 g
Carbohydrate58.8 g
of which sugars14.3 g
Protein46.4 g
Sodium1249 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Boil the kettle. Grate the carrot. Roughly chop cucumber. • In a medium saucepan, heat the butter over medium-high heat. Cook carrot, stirring, until softened, 2-3 minutes. • Add the boiling water and chicken-style stock powder and bring to the boil. Add couscous and stir to combine. • Cover with a lid and remove from heat. Set aside until all the water has absorbed, 5 minutes. Fluff up with a fork.

2
2

• Meanwhile, heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a small bowl. • In a medium bowl, combine diced chicken, garlic & herb seasoning and a drizzle of olive oil. • Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Add the honey, turning chicken to coat.

3
3

• While the chicken is cooking, combine Greek-style yoghurt and romesco sauce in a second medium bowl. Season to taste. • To the couscous, add cucumber and baby spinach leaves. Season to taste and gently toss to combine

4
4

• Divide couscous salad between bowls. Top with herby chicken. • Spoon over romesco yoghurt and sprinkle with toasted almonds to serve. Enjoy!