Quick Crumbed Fish Tacos
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Quick Crumbed Fish Tacos

Quick Crumbed Fish Tacos

with Charred Pineapple Salsa & Zesty Slaw

It’s the freshness of the ocean wrapped in a taco, it can’t get any better. Oh wait, it can because we’re crumbing these dory fillets with a smokey Aussie spice mix. Bring it back to the beach with a refreshing cucumber salsa and these tacos are very hard to beat.

Unfortunately, this week's pineapple was in short supply, so we've replaced it with cucumber. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!

Allergens:
fish
Egg
Gluten
Gluten(Wheat)

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

cucumber

½

lemon

1 packet

Smooth Dory Fillets

(Contains fish; )

1 bag

Shredded Cabbage Mix

1 packet

mayonnaise

(Contains Egg; May be present Fish, Wheat, Cashew, Almond, Sesame, Soy. )

½ packet

panko breadcrumbs

(Contains Gluten(Wheat); )

1 sachet

Aussie Spice Blend

6

Mini Flour Tortillas

(Contains Gluten(Wheat); )

1 bag

coriander

Not included in your delivery

olive oil

2 tbs

plain flour

(Contains Gluten; )

1

egg

(Contains Egg; )

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Nutrition Values

Energy (kJ)3173 kJ
Fat26.5 g
of which saturates6.7 g
Carbohydrate89.1 g
of which sugars21.8 g
Protein33.7 g
Sodium1327 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Frying Pan

Cooking Steps

1
1

• Roughly chop cucumber. Zest lemon to get a pinch, then slice into wedges. • Discard any liquid from smooth dory fillet packaging. Slice fish into 2cm-thick strips.

2
2

• In a small bowl, combine cucumber, a squeeze of lemon juice, a drizzle of olive oil and a pinch of salt and pepper. Set aside. • In a medium bowl, combine shredded cabbage mix, mayonnaise, lemon zest, a squeeze of lemon juice and a drizzle of olive oil. Season to taste.

3
3

• In a shallow bowl, add the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs (see ingredients) and Aussie spice blend. • Gently coat fish strips in the flour mixture, followed by the egg and finally the breadcrumb mixture. • Heat a large frying pan over medium-high heat with enough olive oil to cover the base. • Cook crumbed fish in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

4
4

• While the fish is cooking, microwave mini flour tortillas on a plate in 10 second bursts until warmed through. • Top tortillas with cucumber salsa, zesty slaw and crumbed fish. • Tear over coriander. Serve with any remaining lemon wedges. Enjoy!