Quick Black Pepper & Sweet Onion Chicken Stir-Fry
with Greens & Rapid Rice
Forget takeout: the path to sweet-and-savoury dinner bliss is as simple as breaking out a fry pan. In this easy recipe, chicken, pepper and onion chutney are coated in tantalizing teriyaki sauce and peanuts are transformed into the perfect crunchy topping. Everything comes together over a steamy bed of rapid rice. The results? A symphony of flavours and textures that are so delicious, you might just lick the bowl.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1 bag
baby broccoli
1 packet
basmati rice
1
carrot
½ sachet
black peppercorns
1 packet
chicken breast
1 packet
Onion Chutney
(Contains Sulphites; )
1 packet
teriyaki sauce
(Contains Gluten, Sesame, Soy; )
1 packet
Crushed Peanuts
(Contains Peanut; May be present Wheat, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )
Not included in your delivery
olive oil
Nutrition Values
Utensils
Cooking Steps
• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over a high heat until tender, 12 minutes. Drain and return to the saucepan.
• While the rice is cooking, cut baby broccoli into bite-sized pieces. Thinly slice carrot into half-moons. • Lightly crush the black peppercorns (see ingredients) with a mortar and pestle or in their sachet using a rolling pin. • Cut chicken breast into 2cm chunks.
• In a large frying pan, heat a generous drizzle of olive oil over a high heat. Add chicken, baby broccoli and carrot, then season with salt and pepper. Cook, tossing occasionally, until browned and cooked through, 6-8 minutes. • Remove from heat, then stir through crushed black peppercorns, onion chutney, teriyaki sauce and a splash of water.
TIP: Black peppercorns can be hot, add less if you’re sensitive to heat.
• Divide rapid rice between bowls. • Top with black pepper and sweet onion chicken stir-fry. • Garnish with crushed peanuts to serve.