Pumpkin & Veggie Israeli Couscous Salad
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Pumpkin & Veggie Israeli Couscous Salad

Pumpkin & Veggie Israeli Couscous Salad

with Honey Dressing, Herby Mayo & Crumbly Cheese

This delightful dish is a celebration of wholesome roasted veggies with Israeli couscous and fragrant herbs. Add crumbly cheese and roasted almonds for extra flavour and crunch, then top it off with a drizzle of dill-parsley dressing.

The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:
Easy Prep
Veggie
Allergens:
Gluten
Almond
Egg
Soy
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

Israeli couscous

(Contains Gluten; )

1 sachet

vegetable stock powder

1

Brown Onion

1 packet

peeled pumpkin pieces

1 sachet

chermoula spice blend

1 bag

Mixed Leaves

½

lemon

1

cucumber

1 packet

roasted almonds

(Contains Almond; May be present Gluten, Peanut, Sesame, Milk, Soy. )

1 packet

Dill & Parsley Mayonnaise

(Contains Egg, Soy; )

1 bag

herbs

1 block

Greek salad cheese/feta cheese

(Contains Milk; )

Not included in your delivery

olive oil

2 tsp

honey

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Nutrition Values

Energy (kJ)3006 kJ
Fat48.3 g
of which saturates7.9 g
Carbohydrate16.8 g
of which sugars16.8 g
Protein19 g
Sodium1830 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pan
Baking Tray
Baking Paper

Instructions

1
1

• Preheat oven to 220°C/200°C fan-forced. Boil the kettle. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add vegetable stock powder. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and return to the pan with a drizzle of olive oil. Cover to keep warm.

2
2

• Meanwhile, cut onion into wedges. • Place peeled pumpkin pieces, onion and chermoula spice blend on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

3
3

• While the veggies are roasting, roughly chop mixed leaves. Zest lemon to get a pinch, then cut into wedges. Thinly slice cucumber into half-moons. Roughly chop roasted almonds. • In a small bowl, combine dill & parsley mayonnaise with a dash of water. Set aside. • In a second small bowl, combine the honey, lemon zest, a generous squeeze of lemon juice and a drizzle of olive oil. Season, then mix well.

4
4

• Add roasted veggies, mixed leaves, cucumber and honey dressing to the couscous. Toss to combine. • Pick and thinly slice herbs leaves. • Divide pumpkin and veggie Israeli couscous salad between bowls. • Top with herby mayo and crumble over cheese. • Garnish with almonds and herbs. Serve with any remaining lemon wedges.