Pulled Mexican Chicken & Rice Bowl
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Pulled Mexican Chicken & Rice Bowl

Pulled Mexican Chicken & Rice Bowl

with Tomato Salsa

You've heard of pulled pork, but homemade pulled chicken is easier, faster and even tastier! The chicken thighs get tender enough to easily tear into bite-sized chunks with forks, and with a mildly spiced tomato sauce this meal is a feast of colourful and delicious Mexican flavours. Eat up!

Tags:
Low Calorie
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

2 clove

garlic

½ tin

sweetcorn

1 unit

lime

1 packet

Greek-Style Yoghurt

(Contains Milk; )

1 packet

chicken thigh

1 sachet

Tex-Mex spice blend

1 packet

enchilada sauce

1 unit

tomato

1 unit

carrot

Not included in your delivery

olive oil

1.5 cup

water (for the rice)

¼ cup

water (for the sauce)

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Nutrition Values

/ per serving
Energy (kJ)0 kJ
Calories3300 kcal
Fat20 g
of which saturates5.8 g
Carbohydrate96.3 g
of which sugars24.1 g
Dietary Fibre0 g
Protein48.1 g
Cholesterol0 mg
Sodium1160 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Medium Pan
Chopping board
Fork
Grater
Knife
Lid
Medium Bowl

Cooking Steps

Cook the rice
1

In a medium saucepan, bring the water (for the rice) to the boil. Add the basmati rice, stir, cover with a lid and reduce the heat to low. Cook for 10 minutes, then remove the pan from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

Char the corn
2

While the rice is cooking, finely chop the garlic (or use a garlic press). Zest the lime to get a generous pinch, then cut into wedges. Drain the sweetcorn (see ingredients list). Heat a large frying pan over a high heat. Add the corn kernels and cook until lightly browned, 4-5 minutes. Transfer to a medium bowl. TIP: Cover the pan with a lid if the kernels are jumping out.

Flavour the chicken
3

In a medium bowl, combine the chicken thigh, Tex-Mex spice blend, garlic, a pinch of salt and pepper and a drizzle of olive oil.

Cook the chicken
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. When the oil is hot, add the chicken and cook until browned, 2 minutes each side. Stir in the enchilada sauce and water (for the sauce). Bring to the boil then reduce the heat to medium-low. Cover with a lid (or foil) and cook until cooked through, 10-14 minutes. Transfer the chicken to a chopping board and shred using two forks. TIP: Slice the chicken if you prefer. Return chicken to the frying pan. Simmer over a medium-high heat until the sauce thickens slightly, 1-2 minutes.

Prep the veggies
5

Stir the lime zest and a generous pinch of salt through the rice. Roughly chop the tomato. Grate the carrot (unpeeled). Add the tomato, carrot, a pinch of salt and pepper and a squeeze of lime to the bowl with the corn and toss to combine.

Serve up
6

Divide the rice and pulled Mexican chicken between plates. Serve with the tomato salsa and any remaining lime wedges. Spoon over a dollop of the Greek yoghurt.