Premium Fillet Steak & Onion-Parsley Sauce
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Premium Fillet Steak & Onion-Parsley Sauce

Premium Fillet Steak & Onion-Parsley Sauce

with Parmesan Mash & Sautéed Greens

Make a flavour-packed sauce to drizzle over a tender cut of premium beef steak using onion, herbs and garlic. Then, finish off your gourmet creation with creamy mash and vibrant greens.

Allergens:
Milk
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1 bag

baby broccoli

1 bag

green beans

½

Brown Onion

2 clove

garlic

1 bag

parsley

1 packet

Premium Fillet Steak

1 packet

Grated Parmesan Cheese

(Contains Milk; )

½ sachet

Chicken-Style Stock Powder

Not included in your delivery

olive oil

20 g

butter (for the mash)

(Contains Milk; )

2 tbs

milk

(Contains Milk; )

½ tsp

plain flour

(Contains Gluten; )

½ cup

water

40 g

butter (for the sauce)

(Contains Milk; )

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Nutrition Values

Energy (kJ)3357 kJ
Fat47.8 g
of which saturates25.9 g
Carbohydrate40.9 g
of which sugars15.7 g
Protein51 g
Sodium624 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Saucepan
Lid
Large Frying Pan
Baking Paper

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Bring a medium saucepan of salted water to the boil. • Peel potato, then cut into large chunks. Halve any thick stalks of baby broccoli. Trim green beans. Thinly slice onion (see ingredients). Finely chop garlic. Roughly chop parsley.

2
2

• See Top Steak Tips (below) for extra info! • In a large frying pan, heat a drizzle of olive oil over high heat. Season premium fillet steak all over with salt and pepper, then add to the hot pan. Sear steak until browned, 1 minute on all sides. • Transfer to a lined oven tray, then roast for 8-10 minutes for medium or until cooked to your liking. • Remove tray from oven and set aside to rest, 10 minutes.

3
3

• While the steak is roasting, cook potato in the boiling water, over high heat, until easily pierced with a fork, 10-15 minutes. • Drain, then return potato to the saucepan. Add butter (for the mash), the milk and a generous pinch of salt, then mash until smooth. • Add grated Parmesan cheese and stir through until melted. Cover to keep warm.

4
4

• Meanwhile, return the frying pan to medium-high heat with a drizzle of olive oil. Cook baby broccoli and green beans, tossing, until tender, 4-6 minutes. • Add half the garlic and cook until fragrant, 30 seconds. Transfer to a plate.

5
5

• Wipe out the frying pan, then return to medium heat with a drizzle of olive oil. Cook onion until tender, 3-4 minutes. • Add the plain flour and remaining garlic and cook until fragrant, 1 minute. • Add the water, chicken-style stock powder (see ingredients) and any steak resting juices. Bring to the boil, then reduce heat to medium-low and simmer for 2 minutes. • Add butter (for the sauce) and whisk to combine. Remove from heat, then stir through parsley.

6
6

• Slice premium beef steak. • Divide Parmesan mash, sautéed greens and steak between plates. • Spoon onion-parsley sauce over steak to serve. Enjoy!