Prawns & Sweet Soy Egg Noodles
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Prawns & Sweet Soy Egg Noodles

Prawns & Sweet Soy Egg Noodles

with Asian Greens & Sesame Seeds

These prawn are a new favourite, we want to add them to all our recipes! For this one we’ve paired them with sticky sweet egg noodles in a rich, glossy sauce with veggies mixed through. Don’t forget the sprinkle of sesame seeds for added crunch!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Gluten(Wheat)
Egg
Sesame
Mollusc
Soy
Crustacean/Crustacé

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Egg Noodles

(Contains Gluten(Wheat), Egg; )

1

carrot

1 packet

Asian Greens

½

Onion

1 sachet

mixed sesame seeds

(Contains Sesame; )

1 packet

oyster sauce

(Contains Mollusc; )

1 packet

sweet chilli sauce

1 sachet

Sweet Soy Seasoning

(Contains Soy, Gluten(Wheat); )

1 packet

Peeled Prawns

(Contains Crustacean/Crustacé; )

Not included in your delivery

olive oil

¼ cup

water (for the sauce)

¼ cup

water

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Nutrition Values

Energy (kJ)2173 kJ
Calories519 kcal
Fat10 g
of which saturates1.6 g
Carbohydrate79.6 g
of which sugars16.9 g
Dietary Fibre15.8 g
Protein24.6 g
Sodium2512 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

2
2

• Meanwhile, thinly slice carrot into half-moons. Roughly chop Asian greens. Cut onion into thin wedges. Finely chop garlic. • Heat a large frying pan over medium-high heat. Toast mixed sesame seeds, tossing, until golden, 3-4 minutes. Transfer to a small bowl. • In a small bowl, combine oyster sauce, sweet chilli sauce and the water (for the sauce).

3
3

• Return frying pan to a medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a plate and set aside.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook carrot and onion, until tender, 4-5 minutes.

5
5

• Add sweet soy seasoning and the garlic and cook until fragrant, 1 minute. • Add Asian greens, oyster sauce mixture and egg noodles, tossing to combine, 1-2 minutes. Season to taste.

6
6

• Divide sweet soy egg noodles with veggies between bowls. • Top with prawns. Garnish with sesame seeds. Enjoy!