John Dory & Asian-Style Salad

Name: John Dory & Asian-Style Salad with Sesame Dressing & Coriander
Total time: 20 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 1 carrot; 1 packet John Dory Fillets; ¼ cup water; 1 packet Mixed Salad Leaves; 1 packet Shredded Cabbage Mix; 1 packet Japanese Dressing; ½ packet soy sauce mix; 1 packet sesame dressing; 1 packet coriander

with Sesame Dressing & Coriander

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Delicate white fish, bursting with juicy flavour, sit atop a vibrant Asian-style salad drizzled in a zesty sesame dressing. Fresh coriander adds a fragrant finish, making every bite a perfect harmony of crunch, tang, and spice. Need we say more? Dig in!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Over 30g protein

•Under 40g carbs

Allergens:

fish

•Sesame

•Soy

•Gluten(Wheat)

•Gluten

•Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

carrot

1 packet

John Dory Fillets

(Contains fish; )

1 packet

Mixed Salad Leaves

1 packet

Shredded Cabbage Mix

1 packet

Japanese Dressing

(Contains Sesame, Soy, Gluten(Wheat); May be present Egg, Fish. )

½ packet

soy sauce mix

(Contains Gluten, Soy; May be present Egg, Fish, Milk, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

sesame dressing

(Contains Egg, Gluten, Sesame, Soy; May be present Milk, Fish, Almond, Cashew. )

1 packet

coriander

Not included in your delivery

olive oil

¼ cup

water

Nutrition Values

Energy (kJ)1889 kJ

Calories452 kcal

Fat20.6 g

of which saturates2.8 g

Carbohydrate54.7 g

of which sugars14.2 g

Dietary Fibre6.1 g

Protein22.8 g

Sodium1194 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Lid

Instructions

PDF

• Using a vegetable peeler, peel carrot into ribbons.

• Remove smooth dory fillets from packaging and pat dry with paper towel. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Season fish on both sides with salt and pepper. • When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side. Transfer to a plate.

TIP: White fish is cooked through when the centre turns from translucent to white. TIP: Add extra oil between batches if needed so the fish doesn't stick to the pan.

• In a large bowl, combine carrot, mixed salad leaves, shredded cabbage mix, Japanese dressing and soy sauce mix (see ingredients). Season with pepper and toss to combine.

• Divide Asian-style salad between bowls. • Top with fish and drizzle over sesame dressing. • Tear over coriander to serve. Enjoy!