Plum-Glazed Tofu Stir-Fry with Rice and Peanuts
Pre-Prepped | Three Steps | Ready in 15
This recipe is under 650kcal per serving.
Heads-up - you'll need a microwave for this recipe!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1 bunch
baby broccoli
1 packet
firm tofu
(Contains Soy; May be present Egg, Sesame, Crustaceans. )
1 sachet
Sweet Soy Seasoning
(Contains Soy, Gluten(Wheat); )
1 packet
Plum Sauce
(Contains Soy; )
1 packet
Microwavable Basmati Rice
1 bag
coriander
1 packet
Crushed Peanuts
(Contains Peanut; May be present Wheat, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )
1 bag
Asian Stir-Fry Mix
Not included in your delivery
olive oil
Nutrition Values
Utensils
Cooking Steps
• Chop baby broccoli into thirds • Drain tofu and cut into 2cm chunks
• Heat olive oil in a frying pan over high heat • Cook baby broccoli, tofu and sweet soy seasoning until tender, 4-5 mins • Add Asian stir-fry mix and cook until wilted, 1-2 mins • Remove the pan from heat and add plum sauce
• Meanwhile, zap rice in microwave until steaming, 2-3 mins • Plate up rice and top with tofu stir-fry • Top with torn coriander and peanuts