Plant-Based Mince & Mushroom Fusilli
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Plant-Based Mince & Mushroom Fusilli

Plant-Based Mince & Mushroom Fusilli

with Parmesan Cheese & Parsley

It’s our favourite night again, pasta night! Twirly fusilli is the perfect shape to capture saucy veggie mince and tender veggies, making every a bite a balancing act of savoury flavours.

Tags:
Over 30g protein
Veggie
Allergens:
Gluten(Wheat)
Soy
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Button Mushrooms

1

Carrot

2 clove

Garlic

1 packet

Fusilli

(Contains Gluten(Wheat); May be present Soy, Egg. )

1 packet

Plant-Based Mince

(Contains Soy; )

1 packet

Tomato Paste

1 sachet

Classic Roast Seasoning

1 sachet

Vegetable Stock Powder

1 packet

parsley

1 packet

Grated Parmesan Cheese

(Contains Milk; )

Not included in your delivery

olive oil

1 tsp

brown sugar

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Nutrition Values

Energy (kJ)3096 kJ
Calories739 kcal
Fat24.8 g
of which saturates4.8 g
Carbohydrate83.2 g
of which sugars10.7 g
Dietary Fibre15.4 g
Protein39.3 g
Sodium1862 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pan
Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. • Thinly slice button mushrooms. Finely chop carrot and garlic.

2
2

• Half-fill a large saucepan with boiling water and a generous pinch of salt. • Cook fusilli in the boiling water, over high heat, until ‘al dente’, 12 minutes. • Reserve pasta water (3/4 cup for 2 people / 1 1/2 cups for 4 people). Drain fusilli, then return to saucepan.

3
3

• Meanwhile, heat a large frying pan over high heat with a drizzle of olive oil. Add carrot and mushrooms, and cook until browned and softened, 8-10 minutes.

4
4

• Add plant-based mince and cook, breaking up with a spoon, until just browned, 3-4 minutes.

5
5

• Reduce heat to medium, add garlic, tomato paste and Aussie spice blend, and cook until fragrant, 1 minute. • Add vegetable stock powder, the brown sugar and the reserved pasta water and simmer, until slightly reduced, 1-2 minutes. • Remove pan from heat, add fusilli and stir to combine. Season with pepper.

6
6

• Divide plant-based mince and mushroom fusilli between bowls. • Tear over parsley. Sprinkle with grated Parmesan cheese to serve. Enjoy!