Peppercorn Pork Fillet & Caramelised Onion
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Peppercorn Pork Fillet & Caramelised Onion

Peppercorn Pork Fillet & Caramelised Onion

with Garlicky Asparagus & Baby Broccoli

Press a premium pork fillet into crushed black peppercorns before searing and then roasting it, and you'll be in for a treat, especially when you top it off with a sweet and savoury onion sauce. Serve with a couple of simple but stellar sides for a meal that screams delicious.

This recipe is under 650kcal per serving.

Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious!

Tags:
Over 30g protein
Calorie Smart
Allergens:
Almond
Milk
Sulphites

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time40 minutes
Cooking Time30 minutes
DifficultyMedium

Ingredients

Serving amount

2

potato

1 sachet

Garlic & Herb Seasoning

1 sachet

black peppercorns

1 packet

Tenderised Pork Fillet

1 bunch

baby broccoli

1

asparagus

1 packet

baby leaves

1 packet

parsley

3 clove

garlic

1 packet

roasted almonds

(Contains Almond; May be present Gluten, Peanut, Sesame, Milk, Soy. )

1 packet

Onion Chutney

(Contains Sulphites; )

1 sachet

Chicken-Style Stock Powder

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

¼ cup

water

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Nutrition Values

Energy (kJ)2492 kJ
Calories596 kcal
Fat24.6 g
of which saturates8.9 g
Carbohydrate51.1 g
of which sugars27.2 g
Dietary Fibre10 g
Protein40.4 g
Sodium1632 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and season with pepper. Toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. • Meanwhile, crush black peppercorns in a pestle and mortar or in their sachet using a rolling pin. • Spread crushed peppercorns over a plate, then combine with a generous pinch of salt.

2
2

• Pat tenderised pork fillet dry with paper towel. Drizzle pork with olive oil, then press each side firmly into peppercorn mixture. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook pork, turning, until browned all over, 4 minutes. • Transfer seared pork to a second lined oven tray. Roast for 15-16 minutes for medium, or until cooked to your liking. • Remove pork from oven, then cover with foil and set aside to rest for 10 minutes.

TIP: Pork can be served slightly blushing pink in the centre.

3
3

• While the pork is roasting, halve any thicker stalks of baby broccoli. • Trim ends of asparagus. • Roughly chop baby leaves and parsley. • Finely chop garlic. • Roughly chop roasted almonds.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook baby broccoli and asparagus and a dash of water, until tender, 5-6 minutes. • Add baby leaves and half the garlic and cook until fragrant, 1 minute. • Season with salt and pepper and transfer to a bowl. Cover to keep warm.

TIP: Adding a dash of water to the pan will help the asparagus cook.

5
5

• Return pan to low heat with the butter. • Cook parsley and remaining garlic until fragrant, 1 minute. • Add onion chutney, chicken-style stock powder, the water and any pork resting juices, then simmer until reduced, 1-2 minutes.

6
6

• Slice peppercorn pork fillet. • Divide pork fillet, roast potatoes and garlicky greens between plates. • Spoon caramelised onion sauce over pork fillet. • Sprinkle with almonds to serve. Enjoy!