Parsley Butter Pork Tenderloin
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Parsley Butter Pork Tenderloin

Parsley Butter Pork Tenderloin

with Dauphinoise Potatoes & Baby Rainbow Carrots

Bring some French-inspired flair to your table with this sublime dish! Starting with a premium pork fillet and some creamy dauphinoise potatoes, then finishing with roasted baby carrots and crisp sautéed asparagus, you're in for a treat!

Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time1 hour
Cooking Time30 minutes
DifficultyMedium

Ingredients

Serving amount

2

potato

4 clove

garlic

1 packet

parsley

½ packet

baby spinach leaves

1 bunch

asparagus

½ packet

cream

(Contains Milk; )

1 sachet

Chicken-Style Stock Powder

1 packet

Grated Parmesan Cheese

(Contains Milk; )

1 packet

Tenderised Pork Fillet

Not included in your delivery

olive oil

40 g

butter

(Contains Milk; )

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Nutrition Values

Energy (kJ)3346 kJ
Calories800 kcal
Fat48 g
of which saturates26.2 g
Carbohydrate46.7 g
of which sugars29 g
Dietary Fibre10.7 g
Protein41.8 g
Sodium1297 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Baking Dish
Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 220°C/200°C fan-forced. • Bring a medium saucepan of salted water to the boil. • Slice potato into 0.5cm-thick rounds. • Finely chop garlic and parsley. • Trim green tops from baby rainbow carrots and scrub them clean. • Trim ends of asparagus.

2
2

• Cook potato in the boiling water until just tender, 4-6 minutes. Drain potato, then return to saucepan. • In a small bowl, combine cream (see ingredients), chicken-style stock powder, half the garlic and a pinch of salt and pepper. • In a baking dish, arrange potato slices so they sit flat. Pour over cream mixture, then gently shake the dish to coat potatoes. • Sprinkle with grated Parmesan cheese. Cover with foil. Bake until potato has softened, 14-16 minutes. Remove foil, then return potato to oven. Bake until golden and the centre can be easily pierced with a fork, 10-12 minutes.

3
3

• Meanwhile, place baby rainbow carrots on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until golden and tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the carrots between two trays.

4
4

• While the carrots are roasting, heat a large frying pan over high heat with a drizzle of olive oil. Season tenderised pork fillet with salt and pepper and cook, turning, until browned all over, 4 minutes. • Transfer to a second lined oven tray. Roast pork for 15-16 minutes for medium, or until cooked to your liking. Transfer to a plate, cover with foil and set aside to rest for 10 minutes.

5
5

• Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. • Cook asparagus, tossing, until tender, 5-6 minutes. • Season to taste, then transfer to serving plates. • Return frying pan to medium heat with the butter, parsley and remaining garlic. Cook until fragrant and foaming, 1-2 minutes.

TIP: Add a dash of water to the pan to help the asparagus cook.

6
6

• Slice pork. • Divide pork tenderloin, dauphinoise potatoes and baby rainbow carrots between plates with the asparagus. • Spoon parsley butter over pork to serve. Enjoy!