Parmesan-Crumbed Chicken Schnitzel
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Parmesan-Crumbed Chicken Schnitzel

Parmesan-Crumbed Chicken Schnitzel

with Celery Slaw & Creamy Pesto Dressing

It's easy to whip up a classic schnitzel at home, and we're going to show you how! Make it a meal with a crunchy, tangy slaw, studded with almonds and celery, plus some pesto dressing for dipping. Delicious!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Unfortunately, this week's shredded cabbage was in short supply, so we've replaced it with slaw mix. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!

Tags:
Calorie Smart
Under 40g carbs
Kid Friendly
Over 30g protein
Climate Superstar
Allergens:
Gluten
Egg
Gluten(Wheat)
Almond
Soy
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1 stalk

celery

1 packet

panko breadcrumbs

(Contains Gluten(Wheat); )

1 packet

chicken breast

1 packet

flaked almonds

(Contains Almond; )

1 bag

super slaw

1 packet

creamy pesto dressing

(Contains Soy; )

1 sachet

Aussie Spice Blend

1 packet

Grated Parmesan Cheese

(Contains Milk; )

Not included in your delivery

1

olive oil

2 tbs

plain flour

(Contains Gluten; )

1

egg

(Contains Egg; )

1 drizzle

white wine vinegar

sideBannerName

Nutrition Values

Energy (kJ)2527 kJ
Fat27.2 g
of which saturates6.2 g
Carbohydrate39.9 g
of which sugars6.8 g
Dietary Fibre7.5 g
Protein49.1 g
Sodium1012 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Cooking Steps

1
1

• Grate the carrot. Thinly slice celery.

Little cooks: Older kids can help grate the carrot under adult supervision.

2
2

• In a shallow bowl, combine the plain flour and a pinch of salt and pepper. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, combine panko breadcrumbs, Aussie spice blend and grated Parmesan cheese.

Little cooks: Kids can help with cracking and whisking the egg.

3
3

• Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until it's an even thickness, about 1cm-thick. • Coat chicken first in the flour, followed by the egg and finally the panko-Parmesan crumb. Transfer to a plate.

Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for dry.

4
4

• Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl. • Return the frying pan to medium-high heat with enough olive oil to cover the base. When oil is hot, cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

TIP: The chicken is cooked through when it's no longer pink inside.

5
5

• Meanwhile, combine super slaw, carrot, celery and a drizzle of white wine vinegar and olive oil in a large bowl. Season with salt and pepper and toss to combine.

6
6

• Slice chicken schnitzels. • Divide Parmesan-crumbed chicken schnitzel and celery slaw between plates. • Garnish slaw with toasted almonds. Serve with creamy pesto dressing. Enjoy!