Oven-Ready Thai Green Chicken Curry
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Oven-Ready Thai Green Chicken Curry

Oven-Ready Thai Green Chicken Curry

with Basmati Rice & Green Beans | <5 min prep

Our Heat & Eat recipes come with a fully prepared main that's ready to heat in the oven and serve with fresh sides. That means you can enjoy a deliciously satisfying dinner for the whole family without any extra fuss! Try out this hearty Thai-style green chicken curry with a rapid basmati rice and crunchy green beans to go with it.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

Thai Green Chicken Curry

(Contains fish; May be present Gluten, Egg, Milk, Tree Nuts, Sesame, Soy. )

1 bag

green beans

1 packet

basmati rice

Not included in your delivery

olive oil

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Nutrition Values

Energy (kJ)1582 kJ
Fat6.3 g
of which saturates3.2 g
Carbohydrate51.2 g
of which sugars10.8 g
Protein24.9 g
Sodium256 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
1

• Preheat oven to 180°C/160°C fan-forced. Boil the kettle. • Remove plastic film from Thai green chicken curry tray. • Place curry tray directly on a wire oven rack and bake until piping hot, 28-30 minutes. Remove from oven, then let stand for 1 minute. • Meanwhile, half-fill a medium saucepan with boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over a high heat until tender, 12 minutes. Drain rice and set aside.

2
2

• While the rice is cooking, trim green beans. Place green beans in a heatproof bowl. • Pour over enough boiling water to cover. Cover with a plate or foil. • Leave beans to stand until tender, 4-5 minutes. Drain, then season with salt and pepper.

3
3

• Divide basmati rice between bowls. • Top with Thai green chicken curry and green beans. Enjoy!