One-Pot Moroccan Prawn & Veggie Pilaf Rice
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One-Pot Moroccan Prawn & Veggie Pilaf Rice

One-Pot Moroccan Prawn & Veggie Pilaf Rice

with Yoghurt & Roasted Cashews

One pot cooking isn’t just convenient, it’s also full of lots of lovely flavours as everything comes together. Take a prawn and veggie pilaf, the Moroccan and chermoula spices melt in the bowl. One irresistible and easy dinner coming right up!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Easy Prep
Allergens:
Crustacean/Crustacé
cashews
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

Peeled Prawns

(Contains Crustacean/Crustacé; )

1 bag

Soffritto Mix

1 packet

garlic paste

(May be present Egg, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 sachet

chermoula spice blend

1 packet

basmati rice

1 sachet

beef-style stock powder

1 bag

baby spinach leaves

1 packet

Crushed Roasted Cashews

(Contains cashews; )

1 packet

Moroccan Curry Paste

1 packet

Greek-Style Yoghurt

(Contains Milk; )

Not included in your delivery

olive oil

1.5 cup

boiling water

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Nutrition Values

Energy (kJ)2481 kJ
Fat12.1 g
of which saturates3.2 g
Carbohydrate88.6 g
of which sugars14.9 g
Protein27.1 g
Sodium2567 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pan
Lid

Cooking Steps

1
1

• Boil the kettle. • In a large saucepan, heat a drizzle of olive oil over high heat. Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes.

2
2

• Add soffritto mix and cook, stirring until tender, 3-4 minutes. • SPICY! The curry paste is spicy so use a little less if you prefer your pilaf mild. Add another drizzle of olive oil, the Moroccan curry paste, garlic paste and chermoula spice blend and cook, stirring, until fragrant, 1-2 minutes.

3
3

• Add basmati rice to the saucepan and stir to coat. Add the boiling water and beef-style stock powder, stir, then bring to the boil. • Cover with a lid and reduce heat to medium-low. Cook for 10 minutes, then remove pan from the heat and keep covered until rice is tender and water is absorbed, 10-12 minutes. • When the rice is done, gently stir through baby spinach leaves.

TIP: The rice will finish cooking in its own steam so don't peek!

4
4

• Divide one-pot Moroccan prawn and veggie pilaf rice between bowls. • Dollop with Greek-style yoghurt. • Garnish with crushed roasted cashews to serve. Enjoy!