Nourishing Roast Root Veggie & Lentil Salad
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Nourishing Roast Root Veggie & Lentil Salad

Nourishing Roast Root Veggie & Lentil Salad

with Feta & Dijon Dressing

We love lentils because they are protein-rich, filling and satisfying but their flavour might best be described as earthy, perfect for a root veggie salad! To stay on theme, we've added hearty beetroot, cauliflower and potato. Stir through a sunny dijon mustard dressing to lighten it up and you've got yourself a dinner that’s brimming with goodness.

This recipe is under 650kcal per serving.

Due to local availability, the ingredients you receive may be a little different to what’s pictured. It’ll be just as delicious, just follow your recipe card

Tags:
Calorie Smart
Veggie
Climate Superstar
Allergens:
Sulphites
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

potato

1

beetroot

1 portion

cauliflower

1 sachet

Garlic & Herb Seasoning

1 tin

lentils

1 clove

garlic

1 packet

dijon mustard

(Contains Sulphites; )

1 sachet

Herb & Mushroom Seasoning

1 bag

kale

½ packet

Cow's Milk Feta

(Contains Milk; May be present Almond, Brazil Nut, Cashew, Hazelnut, Pecan, Pine Nut, Macadamia, Walnut. )

Not included in your delivery

olive oil

2 tsp

honey

drizzle

white wine vinegar

10 g

butter

(Contains Milk; )

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Nutrition Values

Energy (kJ)2018 kJ
Fat20.2 g
of which saturates9.8 g
Carbohydrate47.5 g
of which sugars23.7 g
Protein21.3 g
Sodium1818 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Peel and cut potato into bite-sized chunks. Cut beetroot into small chunks. Cut cauliflower into small florets.

2
2

• Place potato, beetroot and cauliflower on a lined oven tray. Drizzle generously with olive oil, sprinkle over garlic & herb seasoning and season with salt and pepper. • Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

3
3

• Meanwhile, drain and rinse lentils. Finely chop garlic.

4
4

In a small bowl, add the dijon mustard, the honey, a drizzle white wine vinegar and olive oil and a splash of water. Stir to combine and set aside.

TIP: Add more or less vinegar to taste.

5
5

• Heat a large frying pan over medium heat with a drizzle of olive oil. Cook lentils, garlic, the butter and herb & mushroom seasoning, tossing, until warmed through and fragrant, 2-3 minutes. • Remove from heat, then stir through roasted veggies and dijon dressing. Add kale and gently toss to combine. Season to taste.

6
6

• Divide roast root veggie and lentil salad between bowls. • Crumble over feta (see ingredients). Enjoy!