Nourishing Honey-Glazed Chicken Bowl
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Nourishing Honey-Glazed Chicken Bowl

Nourishing Honey-Glazed Chicken Bowl

with Carrot Couscous & Lemon Yoghurt

Looking for a tasty midweek dinner option? This honey-glazed chicken is sure to pull through for you on hump day with a burst of sweetness to balance out tender chicken. Make it extra nourishing with a bed of carrot couscous to have you galloping into the weekend.

This recipe is under 650kcal per serving.

Tags:
Over 30g protein
Calorie Smart
Climate Superstar
Allergens:
Milk
Gluten(Wheat)

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1 packet

garlic paste

(May be present Egg, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 sachet

Chicken-Style Stock Powder

1 packet

couscous

(Contains Gluten(Wheat); )

½

lemon

1 packet

Greek-Style Yoghurt

(Contains Milk; )

1 packet

chicken breast

1 sachet

chermoula spice blend

1 bag

spinach & rocket mix

Not included in your delivery

olive oil

40 g

butter

(Contains Milk; )

¾ cup

water

1 tsp

honey

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Nutrition Values

Energy (kJ)2518 kJ
Fat23.7 g
of which saturates13.5 g
Carbohydrate53.5 g
of which sugars11.2 g
Protein46.1 g
Sodium1343 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Saucepan
Lid
Large Frying Pan

Cooking Steps

1
1

• Grate carrot. • In a medium saucepan, heat half the butter and a drizzle of olive oil over medium-high heat. Cook garlic paste and carrot, stirring, until softened, 2-3 minutes. • Add the water and chicken-style stock powder and bring to the boil. Add couscous and stir to combine. • Cover with a lid and remove from heat. Set aside until water has absorbed, 5 minutes. Fluff up with a fork.

Little cooks: Help fluff up the couscous once the pan has cooled down!

2
2

• While the couscous is cooking, zest lemon to get a pinch and slice into wedges. • In a small bowl, combine Greek-style yoghurt and lemon zest. Season to taste. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, chermoula spice blend, a drizzle of olive oil and a pinch of salt and pepper.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). Remove pan from heat, then add remaining butter, the honey and a splash of water, tossing to coat.

4
4

• Slice chicken. Add spinach & rocket mix and a generous squeeze of lemon juice to the couscous. Season to taste. • Divide carrot couscous between bowls. Top with honey-glazed chermoula chicken. Dollop with lemon yoghurt. Serve with remaining lemon wedges. Enjoy!