Mushroom Udon Noodle Stir-Fry
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Mushroom Udon Noodle Stir-Fry

Mushroom Udon Noodle Stir-Fry

with Asian Greens & Crispy Shallots

Load your bowl with tender udon noodles plus a medley of colourful veggies. With our Asian stir-fry sauce to bring the whole meal together, this feast will have you throwing away the takeaway menu!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Plant Based
Allergens:
Sesame
Gluten
Soy
Gluten(Wheat)
Peanut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1

carrot

2 packet

portabello mushrooms

1 packet

ginger paste

(May be present Gluten, Egg, Fish, Milk, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

udon noodles

(Contains Gluten; )

1 sachet

Sweet Soy Seasoning

(Contains Soy, Gluten(Wheat); )

1 pinch

chilli flakes

1 bunch

Asian Greens

1 packet

Plant-Based Asian Stir-Fry Sauce

(Contains Gluten, Soy; May be present Egg, Fish, Milk, Tree Nuts, Sesame. )

1 packet

Crushed Peanuts

(Contains Peanut; May be present Wheat, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

Not included in your delivery

1

olive oil

1 tbs

sesame oil

(Contains Sesame; )

1 tsp

soy sauce

(Contains Gluten, Soy; )

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Nutrition Values

Energy (kJ)2323 kJ
Fat20.4 g
of which saturates4.5 g
Carbohydrate66.9 g
of which sugars22.2 g
Protein16.6 g
Sodium2041 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Finely chop garlic. Thinly slice carrot into half-moons. Roughly chop Asian greens. • Thinly slice portabello mushrooms. • In a small bowl, combine the sesame oil, Asian stir-fry sauce, ginger paste, the soy sauce and a splash of water. Set aside.

2
2

• Half-fill a medium saucepan with boiling water. Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. • Drain, rinse and set aside.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook mushrooms until browned and softened, 3-4 minutes. • Add sweet soy seasoning and cook until fragrant, 1-2 minutes. • Add carrot and cook until tender, 4-5 minutes. • Add garlic and Asian greens and cook until fragrant, 1-2 minutes. • Reduce heat to medium, then add stir-fry sauce mixture and cooked noodles. Stir to combine, 1 minute.

4
4

• Divide mushroom and veggie udon noodle stir-fry between bowls. • Add a pinch of chilli flakes (if using). • Garnish with crushed peanuts to serve. Enjoy!