Mushroom & Caramelised Onion Pizza
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Mushroom & Caramelised Onion Pizza

Mushroom & Caramelised Onion Pizza

with Cheddar Cheese & Rocket

Whip up a simple yet satisfying pizza with a combination of tasty ingredients. Caramelised onions plus stringy Cheddar cheese bring the flavour, while courgette and rocket add essential greens. Enjoy this easy slice of life!

This recipe is under 650kcal per serving.

Tags:
Veggie
Easy Prep
Calorie Smart
Allergens:
Gluten
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

onion

1

courgette

1 packet

button mushrooms

1 bag

thyme

2

pizza bases

(Contains Gluten; May be present Peanut, Tree Nuts, Sesame, Milk, Soy. )

1 packet

pizza sauce

1 bag

salad leaves

1 packet

Shredded Cheddar Cheese

(Contains Milk; )

Not included in your delivery

1

olive oil

2 tbs

balsamic vinegar

1 tbs

water

1 tbs

brown sugar

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Nutrition Values

Energy (kJ)2682 kJ
Fat27 g
of which saturates12.3 g
Carbohydrate69.9 g
of which sugars16.5 g
Protein26.1 g
Sodium1248 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced (remove two wire racks first). • Thinly slice red onion and button mushrooms. Using a vegetable peeler, slice courgette into ribbons. Pick and roughly chop thyme leaves.

2
2

• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook mushrooms and courgette until browned and softened, 5-7 minutes. Season with salt and pepper, then transfer to a bowl. • Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook onion, stirring, until softened, 5-6 minutes. • Reduce heat to medium. Add the balsamic vinegar, water and brown sugar and mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a bowl.

3
3

• Place pizza bases on wire racks, rough-side down, and use the back of a spoon to spread evenly with pizza sauce. • Top evenly with shredded Cheddar cheese, mushrooms, courgette, caramelised onion and thyme. • Bake pizzas directly on wire rack until base is crisp, 10-12 minutes.

4
4

• Season mushroom and caramelised onion pizzas with pepper, then evenly slice. • Top pizzas with rocket leaves to serve.