Mumbai-Spiced White Fish & Apple Slaw
with Garlic Yoghurt & Coriander
It’s good to relax and refresh and a good meal can be the first step. Fish, cooked in mild, warming spices and served on a bed of fresh and crunchy slaw is sure to rejuvenate you at the end of a long day. Sit back, relax and enjoy.
This recipe is under 550kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
3 clove
garlic
1 packet
baby spinach leaves
1
carrot
1
apple
½
lime
1 packet
Smooth Dory Fillets
(Contains fish; )
1 sachet
Mumbai Spice Blend
1 packet
sweet chilli sauce
1 packet
Greek-Style Yoghurt
(Contains Milk; )
1 packet
Shredded Cabbage Mix
1 packet
coriander
Not included in your delivery
olive oil
½ tsp
honey
Nutrition Values
Utensils
Cooking Steps
• Finely chop garlic. Roughly chop baby leaves. Grate carrot. Thinly slice apple into sticks. Zest lime to get a good pinch and cut in half. • Discard any liquid from smooth dory fillet packaging. Slice fish in half crossways to get 1 piece per person. • In a medium bowl, combine Mumbai spice blend, a pinch of salt and pepper and a drizzle of olive oil. Add fish and gently turn to coat. Set aside.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook garlic until fragrant, 1-2 minutes. Transfer half the garlic oil mixture to a large bowl. • Add sweet chilli sauce, the honey, lime zest and a squeeze of lime juice. Season and stir to combine. Set aside. • Transfer the remaining garlic oil mixture to a small bowl. Add Greek-style yoghurt and combine. Season to taste and set aside.
• Return the frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook fish until just cooked through, 5-6 minutes each side. Transfer to a paper towel-lined plate.
TIP: The fish is cooked through when the centre turns from translucent to white. TIP: Add extra oil between batches if needed so the fish doesn't stick to the pan.
• Meanwhile, add shredded cabbage mix, baby leaves, carrot and apple to the sweet chilli dressing. Toss well to combine and season to taste. • Divide apple slaw between plates. Top with Mumbai white fish. • Drizzle over garlic yoghurt. Tear over coriander to serve. Enjoy!