Mumbai Cheesy Fritters & Pumpkin Seeds
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Mumbai Cheesy Fritters & Pumpkin Seeds

Mumbai Cheesy Fritters & Pumpkin Seeds

with Bombay Potato Toss & Herby Yoghurt

Fritters are a great option if you’re looking to have a little fun in the kitchen. Roll up your sleeves and combine all those ingredients from the Cheddar cheese, carrot and corn, to create a stack of richly spiced fritters. They’re fun and delicious!

This recipe is under 650kcal per serving.

The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:
Dietitian Approved
Calorie Smart
Climate Superstar
Veggie
Allergens:
Egg
Gluten
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

3

potato

1 sachet

Brown Mustard Seeds

1 tin

sweetcorn

1

carrot

1

Brown Onion

1 packet

Pumpkin Seeds (Pepitas)

1 sachet

vegetable stock powder

1 bag

herbs

1 sachet

Mumbai Spice Blend

1 packet

Greek-Style Yoghurt

(Contains Milk; )

1 bag

baby spinach leaves

1 packet

Shredded Cheddar Cheese

(Contains Milk; )

Not included in your delivery

olive oil

1

egg

(Contains Egg; )

½ cup

plain flour

(Contains Gluten; )

2 tbs

milk

(Contains Milk; )

1 drizzle

white wine vinegar

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Nutrition Values

Energy (kJ)2529 kJ
Fat22.1 g
of which saturates8.2 g
Carbohydrate73.5 g
of which sugars15 g
Protein28.6 g
Sodium1519 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks, then place on a lined oven tray. • Sprinkle over brown mustard seeds, drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes.

2
2

• Meanwhile, drain sweetcorn. Grate carrot, then squeeze out any excess moisture using a paper towel or clean cloth. Thinly slice onion. • Heat a large frying pan over medium-high heat. Toast pumpkin seeds, tossing, until browned, 3-4 minutes. Transfer to a bowl.

3
3

• In a large bowl, combine the egg, sweetcorn, carrot, onion, Mumbai spice blend, vegetable stock powder, shredded Cheddar cheese, the plain flour, milk and a pinch of salt and pepper. Mix well to combine.

TIP: Lift out some of the mixture with a spoon, if it's too wet and doesn't hold its shape, add a little more flour!

4
4

• Return the frying pan to medium-high heat with enough olive oil to coat the base. When oil is hot, add heaped tablespoons of fritter mixture in batches and flatten with a spatula (3-4 fritters per person). • Cook until golden, 3-4 minutes each side. Transfer to a paper towel-lined plate.

TIP: Don’t flip before the time is up to ensure your fritters can set. Repeat with the remaining mixture.

TIP: Add extra oil if needed to ensure the fritters don’t stick to the pan.

5
5

• Meanwhile, pick and thinly slice herb leaves. In a small bowl, combine herbs and Greek-style yoghurt. Season to taste and set aside. • To the tray with the potatoes, add baby spinach leaves and a drizzle of white wine vinegar. Season to taste and toss to coat.

6
6

• Divide Bombay potato toss and Mumbai cheesy fritters between plates. • Dollop with herby yoghurt and sprinkle over toasted pumpkin seeds to serve. Enjoy!