Mumbai Beef Steak
with Roasted Veggies, Creamy Slaw & Cashews
This gorgeous plate of colour doesn't just look good - it's a nutritionally balanced combo of succulent yoghurt beef rump, rainbow-roasted veggies and creamy, crunchy spinach slaw. Flavour is just written all over it!
This recipe is under 650kcal per serving and under 30g carbohydrates per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1
carrot
1
courgette
½
Onion
1 packet
Beef Rump
1 sachet
Mumbai Spice Blend
1 packet
Greek-Style Yoghurt
(Contains Milk; )
1 bag
Shredded Cabbage Mix
1 bag
baby spinach leaves
1 packet
Crushed Roasted Cashews
(Contains cashews; )
1 packet
mayonnaise
(Contains Egg; May be present Fish, Wheat, Cashew, Almond, Sesame, Soy. )
Not included in your delivery
olive oil
20 g
butter
(Contains Milk; )
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. Cut carrot and courgette into fries. Cut onion into wedges (see ingredients). • Place veggies on a lined oven tray. Drizzle with olive oil and season with salt. Toss to combine, spread out evenly, then roast until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between two trays. Little cooks: Help with sprinkling over the seasoning and tossing the veggies!
• While the veggies are roasting, sprinkle the beef rump with Mumbai spice blend, and season with salt and pepper. • Heat a large frying pan over a high heat with a drizzle of olive oil and the butter. • When the oil is hot, cook the beef rump for 2-3 minutes on each side (depending on thickness), or until cooked to your liking. Transfer to a plate to rest for 5 minutes.
• Meanwhile, combine shredded cabbage mix, baby spinach leaves, mayonnaise and a drizzle of olive oil in a second medium bowl. Toss to combine. Season to taste
• Slice Mumbai beef rump. • Divide beef, creamy slaw and roasted veggies between plates. • Pour over any remaining juices from the pan. Sprinkle over crushed roasted cashews. Serve with Greek-style yoghurt. Enjoy!