Mild Sambal Potato & Cauliflower Dhal
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Mild Sambal Potato & Cauliflower Dhal

Mild Sambal Potato & Cauliflower Dhal

with Garlic Dippers

Put that take-away flyer down because we've got something in store for you. Indian spices work their magic with hearty lentils and creamy coconut milk in our new favourite dhal recipe. Oven-baked tortilla dippers work a treat for scooping up the deliciousness.

Tags:
Veggie
Climate Superstar
Allergens:
Gluten(Wheat)

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time40 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1

Cauliflower

1

Carrot

2

Potato

Garlic

1

Red Lentils

(May be present Gluten. )

1

mild sambal seasoning

1

Tomato Paste

1

Ginger Paste

(May be present Gluten, Egg, Fish, Milk, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1

Coconut Milk

1

Vegetable Stock Powder

1

baby leaves

1

Mini Flour Tortillas

(Contains Gluten(Wheat); )

1

Coriander

Not included in your delivery

olive oil

water

salt

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Nutrition Values

Energy (kJ)3180 kJ
Calories760 kcal
Fat24.8 g
of which saturates18.6 g
Carbohydrate118.3 g
of which sugars18.3 g
Dietary Fibre19 g
Protein33.1 g
Sodium2143 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Cut cauliflower into small florets. Cut carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

2

• Meanwhile, peel and cut potato into bite-sized chunks. Finely chop garlic. • Rinse red lentils.

3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook mild sambal seasoning, tomato paste, ginger paste and half the garlic, stirring, until fragrant, 1 minute. • Add the water, coconut milk and vegetable stock powder. Stir to combine.

4

• Add potato and lentils to the saucepan. Bring to a simmer, then cover with a lid and cook, stirring occasionally, until thickened and the lentils and potatoes are soft, 20-22 minutes. • Stir through the salt, baby leaves, roasted veggies and a pinch of pepper until warmed through. Season to taste.

TIP: If the dhal is looking a little dry at any point, just add a splash of water.

5

• When the dhal has 10 minutes remaining, combine a generous drizzle of olive oil, the remaining garlic and a pinch of salt and pepper in a small bowl. • Slice mini flour tortillas into 3cm-thick strips. Place tortilla strips in a single layer on the lined oven tray and drizzle or brush with the garlic oil. • Bake until golden, 8-10 minutes.

TIP: Use two oven trays if your tortilla strips don’t fit in a single layer.

6

• Roughly chop coriander. • Divide mild sambal potato and cauliflower dhal between bowls. • Garnish with coriander. Serve with garlic dippers. Enjoy!