Mild Coconut Beef & Veggie Curry
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Mild Coconut Beef & Veggie Curry

Mild Coconut Beef & Veggie Curry

with Garlic Rice

This creamy coconut beef curry will add the spice you never knew you needed to your night. It's filled to the brim with bright veggies and a fragrant garlic rice to soak everything up.

Tags:
Kid Friendly
Allergens:
Milk
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

onion

1

carrot

1

parsnip

3 clove

garlic

1 packet

basmati rice

1 packet

beef strips

1 packet

Mild Curry Paste

(Contains Milk, Almond; May be present Soy, Fish, Sesame, Egg, Gluten. )

1 sachet

beef-style stock powder

1 tin

coconut milk

1 bag

salad leaves

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

1.5 cup

water (for the rice)

¼ cup

water (for the curry)

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Nutrition Values

/ per serving
Energy (kJ)3676 kJ
Fat45 g
of which saturates26.2 g
Carbohydrate90.6 g
of which sugars16.3 g
Protein43.2 g
Sodium938 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the brown onion, carrot and parsnip into bite-sized chunks.

2
2

Place the onion, carrot and parsnip on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until golden and tender, 20-25 minutes.

3
3

While the veggies are roasting, finely chop the garlic. Heat a medium saucepan with 1/2 the butter and a dash of olive oil over a medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. Add the basmati rice, water (for the rice) and a good pinch of salt, stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

4
4

When the veggies have 5 minutes cook time remaining, heat a large frying pan to a high heat with a drizzle of olive oil. When the oil is hot, cook the beef strips in batches until browned and cooked through, 1-2 minutes. Transfer to a plate. Return the pan to a medium-high heat with a drizzle of olive oil. Add the mild curry paste and remaining garlic and cook until fragrant, 1 minute. Add the beef-style stock powder, water (for the curry) and coconut milk and cook until slightly thickened, 3-4 minutes.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

5
5

Add the roasted veggies and salad leaves to the curry and cook until wilted, 1-2 minutes. Return the beef to the pan and stir to combine. Season to taste.

TIP: Add a splash of water if the curry is too thick!

6
6

Divide the garlic rice between bowls. Top with the mild beef and veggie curry to serve.