Middle Eastern Falafel Rice Bowl with Greens & Herby Yoghurt
Pre-Prepped | Three Steps | Ready in 15
With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, tuck into a flavour-packed plate of golden falafel and baby broccoli on a bed of currant-studded rice, all topped off with an ultra-tasty herby yoghurt.
Heads-up - you'll need a microwave for this recipe.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1 tub
falafel bites
1 bunch
baby broccoli
1 punnet
cherry tomatoes
1 packet
roasted almonds
(Contains Almond; May be present Gluten, Peanut, Sesame, Milk, Soy. )
½
lemon
1 packet
Dill & Parsley Mayonnaise
(Contains Egg, Soy; )
1 packet
Greek-Style Yoghurt
(Contains Milk; )
1 packet
Microwavable Basmati Rice
1 bag
baby spinach leaves
1 bunch
mint
1 packet
Currants
(May be present Milk, Gluten, Soy. )
Not included in your delivery
olive oil
Nutrition Values
Utensils
Cooking Steps
• Halve falafel. Trim baby broccoli • Heat a frying pan over high heat with a drizzle of olive oil • Cook falafel and baby broccoli with a generous splash of water, tossing, until golden and tender, 4-6 mins. Season to taste
• Halve cherry tomatoes. Chop almonds • Slice lemon into wedges • In a bowl, combine mayo and yoghurt
• Microwave rice until steaming, 2-3 mins • In a second bowl, combine rice, spinach and currants • Divide rice between bowls. Top with falafel, baby broccoli, tomatoes, herb yoghurt and almonds • Tear over mint and serve with lemon wedges