Middle Eastern-Style Chicken & Chickpea Bowl
with Herbed Garlic Dip & Tortilla Chips
When you simmer hearty chickpeas with subtly sweet veggies, golden chicken, garlicky tomatoes and a rich harissa sauce, the result is pretty magical. Serve with garlic dip for a touch of tang and oven-baked tortilla chips for crunch and scooping!
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Ingredients
1
carrot
½
Onion
1
leek
1 tin
chickpeas
½ bag
parsley
1 packet
Garlic Dip
(May be present Gluten, Egg, Fish, Milk, Sesame, Soy, Almond, Cashew, Brazil Nut, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )
1 sachet
chermoula spice blend
1 sachet
Garlic & Herb Seasoning
1 packet
chopped tomatoes
1 bag
baby spinach leaves
6
Mini Flour Tortillas
(Contains Gluten(Wheat); )
1 packet
chicken breast
Not included in your delivery
olive oil
20 g
plant-based butter
1 tsp
brown sugar
Nutrition Values
Utensils
Instructions
• Preheat oven to 200°C/180°C fan-forced. • Finely chop carrot and onion (see ingredients). Thinly slice leek. Drain and rinse chickpeas. Roughly chop parsley (see ingredients). Cut chicken breast into 2cm chunks. • In a small bowl, combine parsley and garlic dip. Set aside.
• Heat a large frying pan over high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook carrot, onion and leek, stirring, until tender, 5-6 minutes. • Add chickpeas, harissa paste (see ingredients) and garlic & herb seasoning and cook until fragrant, 2 minutes. • Reduce heat to medium. Return chicken to the pan, then add chopped tomatoes, the plant-based butter and brown sugar. Simmer until slightly thickened, 4-5 minutes. • Stir through baby spinach leaves and lightly mash chickpeas with a fork.
• While the chickpeas are simmering, slice mini flourtortillas into quarters. • Divide tortillas between two lined oven trays (don’t worry if they overlap). Drizzle with olive oil and season with salt. Turn to coat. • Bake tortilla chips until lightly golden and crispy, 8-10 minutes.
TIP: Keep an eye on the tortillas. You want them crisp, but not burnt!
• Divide saucy Middle Eastern chicken and chickpeas between bowls. • Serve with tortilla chips and herbed garlic dip. Enjoy!