Middle Eastern Chicken & Homemade Hummus
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Middle Eastern Chicken & Homemade Hummus

Middle Eastern Chicken & Homemade Hummus

Take your cooking skills to the next level!

Time to unleash your inner chef! Tonight we’re making a warm, chunky hummus, with every spoonful acting as a delicious testament to authentic Middle Eastern cuisine. Rich, creamy, and so easy to pull together, this hummus acts as the perfect accompaniment to juicy chermoula-spiced chicken and colourful veggie fries, marrying ancient flavours with fresh flair.

Tags:
Over 30g protein
Allergens:
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time20 minutes
DifficultyMedium

Ingredients

Serving amount

2

potato

1

carrot

1

tomato

½

lemon

2 clove

garlic

1 tin

chickpeas

1 packet

tahini

(Contains Sesame; )

1 packet

chicken breast

1 sachet

chermoula spice blend

1 packet

Mixed Salad Leaves

1 sachet

sesame seeds

(Contains Sesame; )

1 packet

diced bacon

Not included in your delivery

olive oil

1 tsp

honey

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Nutrition Values

Energy (kJ)3091 kJ
Calories738 kcal
Fat26.5 g
of which saturates7.5 g
Carbohydrate52.3 g
of which sugars8.2 g
Dietary Fibre19.2 g
Protein65.5 g
Sodium1426 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Medium Saucepan
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. Cut potato and carrot into fries. • Place veggies on a lined tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.

2
2

• Meanwhile, cut tomato into thin wedges . Slice lemon into wedges. Peel garlic cloves. • Drain chickpeas. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook diced bacon, breaking up with a spoon, until golden, 4-6 minutes. Transfer to a bowl.

3
3

• Half-fill a medium saucepan with boiling water. • Cook chickpeas and garlic in the boiling water, over high heat, until softened, 7-8 minutes. • Drain, then return to saucepan. Add tahini, a generous squeeze of lemon juice, a drizzle of olive oil and a splash of water. • Season generously with salt and pepper, then mash until smooth.

TIP: Use a food processor for a smoother hummus!

4
4

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, chermoula spice blend and a drizzle of olive oil. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, add the honey and turn to coat.

TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• Meanwhile, in a medium bowl combine mixed salad leaves, tomato, diced bacon, a squeeze of lemon juice and a drizzle of olive oil. Season to taste.

6
6

• Divide Middle Eastern chicken, veggie fries and bacon tomato salad between plates. • Serve with homemade hummus and sprinkle over sesame seeds. Enjoy!