Middle Eastern Beef Meatballs
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Middle Eastern Beef Meatballs

Middle Eastern Beef Meatballs

with honey-Roasted Pumpkin & Coriander Yoghurt

Roll up to a tasty dinner with these easy meatballs infused with mild Middle Eastern spices. With colourful side dishes and a creamy yoghurt sauce, this is a tasty and well-rounded meal!

Allergens:
Tree Nuts
Milk
Gluten
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 unit

carrot

2 clove

garlic

1 bag

coriander

1 packet

Peeled Pumpkin Pieces

1 packet

pine nuts

(Contains Tree Nuts; May be present Gluten, Peanut, Sesame, Milk, Soy. )

1 tub

Greek-Style Yoghurt

(Contains Milk; )

1 packet

beef mince

1 packet

fine breadcrumbs

(Contains Gluten; May be present Peanut, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 sachet

Souk Market Spice Blend

1 bag

salad leaves

½ unit

lemon

Not included in your delivery

olive oil

2 tsp

honey

1 unit

egg

(Contains Egg; )

½ tsp

salt

1 tsp

vinegar (white wine or red wine)

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Nutrition Values

/ per serving
Energy (kJ)0 kJ
Calories2590 kcal
Fat31.6 g
of which saturates8.8 g
Carbohydrate36.2 g
of which sugars22.7 g
Dietary Fibre0 g
Protein43.6 g
Cholesterol0 mg
Sodium878 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Chopping board
Knife
Baking Paper
Baking Tray
Large Non-Stick Pan
Medium Bowl
Plate

Instructions

Get prepped
1

Preheat the oven to 220°C/200°C fan-forced. Cut the carrot (unpeeled) into 2cm chunks. Finely chop the garlic (or use a garlic press). Finely chop the coriander. Slice the lemon (see ingredients list) into wedges. Cut the peeled pumpkin into 2cm chunks. TIP: Cut the carrots to the correct size so they cook in the allocated time.

Roast the veggies
2

Place the pumpkin and the carrot on an oven tray lined with baking paper with a drizzle of olive oil and a pinch of salt and pepper. Toss to coat then roast for 20-25 minutes, or until almost tender. Remove the tray from the oven, drizzle the pumpkin and carrot with the honey and turn to coat. Return to the oven and roast for a further 5 minutes, or until tender and caramelised.

Make yoghurt
3

While the veggies are roasting, heat a large frying pan over a medium-high heat. Add the pine nuts and toast, tossing, for 3-4 minutes, or until golden. Transfer to a plate. Return the pan to a medium-high heat with olive oil (2 tsp for 2 people / 4 tsp for 4 people) and 1/2 the garlic. Cook for 30 seconds, or until fragrant, then transfer to a medium bowl. Add the Greek yoghurt, coriander (reserve some for garnish) and a good pinch of salt and pepper to the garlic oil. Whisk to combine.

Make meatballs
4

In a medium bowl, combine the beef mince, fine breadcrumbs, egg, Souk Market spice blend, the salt and the remaining garlic. Using damp hands, take 1 heaped tbs of the beef mixture and shape into a meatball. Set aside on a plate and repeat with the remaining mixture. You should get 5-6 meatballs per person.

Cook meatballs
5

Return the frying pan to medium-high heat with a drizzle of olive oil. Add the meatballs and cook for 8-10 minutes, turning regularly or until browned and cooked through. In a medium bowl, combine the vinegar with olive oil (2 tsp for 2 people / 4 tsp for 4 people). Season with salt and pepper and mix well. Add the mixed salad leaves to the bowl with the dressing and toss to coat. TIP: Dress the salad just before serving to keep the leaves crisp.

Serve up
6

Divide the honey-roasted pumpkin and carrot, Middle Eastern meatballs and salad between plates. Serve with the coriander yoghurt and lemon wedges on the side. Garnish with the pine nuts and any reserved coriander.