Mexican Pulled Chicken & Black Bean Bake with Butter Rice, Cheddar & Sour Cream

Name: Mexican Pulled Chicken & Black Bean Bake with Butter Rice, Cheddar & Sour Cream Shortcut ingredients | <5 min prep | Quick assembly
Total time: 25 min
Yield: 2
Cuisine: Mexican
Ingredients: 1 olive oil; 1 tin sweetcorn; 1 tin black beans; 1 packet pulled chicken; 1 packet tomato paste; 1 tsp brown sugar; ½ cup water; 1 packet Microwavable Basmati Rice; 20 g butter; 1 packet sour cream; 1 bag coriander; 1 packet Corn Chips; 1 sachet Tex-Mex spice blend; 1 packet Shredded Cheddar Cheese

Shortcut ingredients | <5 min prep | Quick assembly

Get up to $175 off

Enjoy a home-cooked meal with minimal prep and fuss! Simply pop the pre-prepped ingredients in the oven to cook and quickly assemble for a delicious and wholesome dinner. Say hello to the best bean in town, nutrient-packed black beans. They are wholesome and filling and go perfectly with saucy pulled chicken. Bake everything in the oven to bring home those flavours.

Allergens:

Soy

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 tin

sweetcorn

1 tin

black beans

(Contains Soy; )

1 packet

pulled chicken

1 packet

tomato paste

1 packet

Microwavable Basmati Rice

1 packet

sour cream

(Contains Milk; )

1 bag

coriander

1 packet

Corn Chips

(May be present Milk, Sesame, Soy. )

1 sachet

Tex-Mex spice blend

1 packet

Shredded Cheddar Cheese

(Contains Milk; )

Not included in your delivery

olive oil

1 tsp

brown sugar

½ cup

water

20 g

butter

(Contains Milk; )

Nutrition Values

Energy (kJ)4206 kJ

Fat43.5 g

of which saturates20 g

Carbohydrate97.7 g

of which sugars12.9 g

Protein50.4 g

Sodium1352 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Dish

Cooking Steps

PDF

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Drain and rinse black beans. Drain the sweetcorn. • Half-fill a medium saucepan with boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over a high heat until tender, 12 minutes. • Drain rice, stir through the butter and set aside.

• SPICY! The spice blend is mild, but use less if you're sensitive to heat! While the rice is cooking, place pulled chicken in a baking dish along with black beans, sweetcorn, tomato paste, Tex-Mex spice blend, the brown sugar and the water. Stir to combine. • Bake, uncovered, until slightly reduced and heated through, 20-25 minutes. • In the last 5 minutes of bake time, remove dish from oven, then sprinkle over shredded Cheddar cheese. Continue baking until melted, 5 minutes.

• Divide butter rice between bowls. Top with pulled chicken and black bean bake. • Dollop over sour cream and tear over coriander leaves. • Serve with corn chips. Enjoy!