Mexican Pulled Chicken & Black Bean Bake with Butter Rice, Cheddar & Sour Cream

Name: Mexican Pulled Chicken & Black Bean Bake with Butter Rice, Cheddar & Sour Cream Shortcut ingredients | <5 min prep | Quick assembly
Total time: 25 min
Yield: 2
Cuisine: Mexican
Ingredients: olive oil; 1 tin black beans; 1 tin sweetcorn; 1 packet pulled chicken; 1 packet tomato paste; 1 sachet Tex-Mex spice blend; 1 tsp brown sugar; ½ cup water; 1 packet Shredded Cheddar Cheese; 1 packet Microwavable Basmati Rice; 20 g butter; 1 packet sour cream; 1 bag parsley; 1 packet Corn Chips

Shortcut ingredients | <5 min prep | Quick assembly

Get up to $175 off

Enjoy a home-cooked meal with minimal prep and fuss! Simply pop the pre-prepped ingredients in the oven to cook and quickly assemble for a delicious and wholesome dinner. Say hello to the best bean in town, nutrient-packed black beans. They are wholesome and filling and go perfectly with saucy pulled chicken, then baked in the oven. Don’t forget to add a layer of Cheddar cheese so it melts over the chicken and beans to really drive home those mouth-watering flavours.

Allergens:

Soy

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 tin

black beans

(Contains Soy; )

1 tin

sweetcorn

1 packet

pulled chicken

1 packet

tomato paste

1 sachet

Tex-Mex spice blend

1 packet

Shredded Cheddar Cheese

(Contains Milk; )

1 packet

Microwavable Basmati Rice

1 packet

sour cream

(Contains Milk; )

1 bag

parsley

1 packet

Corn Chips

(May be present Milk, Sesame, Soy. )

Not included in your delivery

olive oil

1 tsp

brown sugar

½ cup

water

20 g

butter

(Contains Milk; )

Nutrition Values

Energy (kJ)3875 kJ

Fat43.5 g

of which saturates19.8 g

Carbohydrate82.7 g

of which sugars12.3 g

Protein46.2 g

Sodium1427 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Dish

•Large Frying Pan

Cooking Steps

PDF

• Preheat oven to 240°C/220°C fan-forced. • Drain and rinse black beans. Drain the sweetcorn.

• SPICY! The spice blend is mild, but use less if you're sensitive to heat! In a baking dish, place pulled chicken, black beans, sweetcorn, tomato paste, Tex-Mex spice blend, the brown sugar and the water. Stir to combine. • Bake, uncovered, until slightly reduced and heated through, 20-25 minutes. • In the last 5 minutes of bake time, remove dish from oven, then sprinkle over shredded Cheddar cheese. Continue baking until melted, 5 minutes.

• Just before serving, microwave rice until steaming, 2-3 minutes. Gently stir through the butter. • Divide butter rice between bowls. Top with pulled chicken and black bean bake. • Dollop over sour cream and tear over parsley leaves. • Serve with corn chips. Enjoy!