Mexican Kumara & Feta Bowl
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Mexican Kumara & Feta Bowl

Mexican Kumara & Feta Bowl

with Chunky Guac & Corn Salsa

Get ready to be bowled over by this bright, bold and saucy combination of flavours. With roasted veg, a charred corn salsa, chunky smashed avocado and topped off with an oozy egg, this is a colourful taste of Mexico in an easy-to-eat, but hard-to-put down package!

Tags:
Low Calorie
Allergens:
Egg
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 unit

Kumara

1 unit

capsicum

1 sachet

Mexican Fiesta spice blend

1 unit

corn

(May be present Milk, Soy, Sesame. )

1 unit

tomato

1 unit

avocado

1 bunch

coriander

1 unit

lime

1 clove

garlic

1 pinch

chilli flakes

¼ block

feta cheese

(Contains Milk; May be present Tree Nuts. )

Not included in your delivery

olive oil

2 unit

eggs

(Contains Egg; )

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Nutrition Values

/ per serving
Energy (kJ)0 kJ
Calories2240 kcal
Fat29.5 g
of which saturates9 g
Carbohydrate41.7 g
of which sugars17.3 g
Dietary Fibre0 g
Protein21.8 g
Cholesterol0 mg
Sodium972 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Chopping board
Knife
Fork
Medium Bowl
Medium Non-Stick Pan

Cooking Steps

ROAST THE MEXICAN VEGGIES
1

Preheat the oven to 220°C/200°C fan-forced. Cut the kumara (unpeeled) into 1cm cubes. Cut the red capsicum into 1cm strips. Place the kumara and red capsicum on an oven tray lined with baking paper. Drizzle with olive oil, sprinkle with the Mexican Fiesta spice blend and season with salt and pepper. Toss to coat, then roast for 20-25 minutes, or until tender. SPICY! You may find the spice blend hot! Feel free to add less, depending on your taste.

Get prepped
2

While the veggies are roasting, slice the corn kernels off the cob. TIP: Do this in a large bowl to stop the kernels from flying everywhere. Finely chop the tomato. Cut the avocado into 1cm cubes. Finely chop the coriander (reserve a few leaves for garnish!). Finely chop the garlic (or use a garlic press).

Make the guac
3

In a medium bowl, combine the avocado, a pinch of garlic, 1/2 the coriander and a squeeze of lime juice. Mash lightly with a fork or potato masher. Season to taste with salt and pepper and mix well. Taste and add more lime juice and garlic if you like.

Make the corn salsa
4

Heat a medium frying pan over a high heat. Add the corn kernels and cook, tossing occasionally for 4-5 minutes, or until golden and lightly charred. TIP: Cover the pan with a lid or foil if the kernels are popping out! Transfer to a medium bowl. Add the tomato, remaining chopped coriander, a squeeze of lime juice and a drizzle of olive oil. Season with salt and pepper and mix well.

Fry the eggs
5

Return the frying pan to a medium-high heat with a drizzle of olive oil. Crack the eggs into the pan, sprinkle with a pinch of chilli flakes (if using) and cook for 3-4 minutes, or until the yolk is just firm. Remove from the heat.

Serve up
6

Divide the Mexican veg, chunky guac and tomato and corn salsa between bowls. Crumble over the feta (see ingredients list), top with the chilli fried eggs and sprinkle with the reserved coriander leaves.