Cauliflower & Smashed Avocado Tacos
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Cauliflower & Smashed Avocado Tacos

Cauliflower & Smashed Avocado Tacos

with Roast Tomato Salsa & Coriander

Time for another taco-tastic dinner! Mexican spices mingle with roasted cauliflower and onion for a veggie packed meal that's bursting with flavour. Paired with creamy smashed avo and tangy tomato salsa, this flavour fiesta will get your tastebuds dancing.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Veggie
Spicy
Climate Superstar
Allergens:
Egg
Soy
Gluten(Wheat)

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 portion

cauliflower

½

Onion

1 sachet

Mexican Fiesta spice blend

1 head

cos lettuce

1

avocado

1 packet

garlic aioli

(Contains Egg, Soy; )

6

Mini Flour Tortillas

(Contains Gluten(Wheat); )

1 packet

roasted tomato salsa

1 packet

coriander

Not included in your delivery

olive oil

1 tsp

honey

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Nutrition Values

Energy (kJ)2657 kJ
Calories480 kcal
Fat37.3 g
of which saturates7.4 g
Carbohydrate54.9 g
of which sugars15.6 g
Dietary Fibre16.5 g
Protein15 g
Sodium1436 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper

Cooking Steps

1
1

• Preheat oven to 220ºC/200ºC fan-forced. • Chop cauliflower (including stalk!) into small florets. • Cut onion (see ingredients) into wedges. • SPICY! This spice blend is hot! Add less if you're sensitive to heat. Place veggies on a lined oven tray. Sprinkle over Mexican Fiesta spice blend, drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.

2
2

• Meanwhile, finely shred cos lettuce. • Slice avocado in half and scoop out flesh. In a medium bowl, mash avocado until smooth. Season to taste. • In a large bowl, combine cos lettuce, garlic aioli and a drizzle of olive oil. Season to taste.

3
3

• When the cauliflower is done, remove tray from oven and drizzle over the honey. Toss to combine. • Microwave mini flourtortillas on a microwave-safe plate in 10 second bursts until warmed through.

4
4

• Bring everything to the table. • Build your own tacos by topping with some smashed avocado, cos lettuce and Mexican cauliflower. • Top with a dollop of roasted tomato salsa and tear over coriander to serve. Enjoy!