Mediterranean Pork Couscous Bowl
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Mediterranean Pork Couscous Bowl

Mediterranean Pork Couscous Bowl

with Roast Veggies & Dill-Parsley Mayo

This meal is all about the little differences – the mix of herbs spicing up the pork, the flavourful couscous loaded with roasted veggies and the dill-parsley mayo drizzle that will become your new favourite collaboration.

Allergens:
Egg
Soy
Milk
Gluten(Wheat)
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

tomato

1

carrot

1

onion

1 clove

garlic

1 packet

Dill & Parsley Mayonnaise

(Contains Egg, Soy; )

1 packet

pork loin steaks

1 sachet

Garlic & Herb Seasoning

1 sachet

lemon pepper spice blend

1 sachet

Chicken-Style Stock Powder

1 packet

couscous

(Contains Gluten(Wheat); )

1 packet

flaked almonds

(Contains Almond; )

1

white turnip

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

½ tbs

water (for the mayo)

¾ cup

water (for the couscous)

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Nutrition Values

/ per serving
Energy (kJ)3045 kJ
Fat35.8 g
of which saturates8.9 g
Carbohydrate55.6 g
of which sugars13.1 g
Protein45.6 g
Sodium1375 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 220°C/200°C fan-forced. Cut the tomato into thick wedges. Cut the white turnip bite-sized chunks. Cut the carrot into thick half-moons. Slice the red onion into wedges. Place the tomato, turnip, carrot and onion on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2
2

While the veggies are roasting, finely chop the garlic. In a small bowl, combine the dill & parsley mayonnaise and water (for the mayo). Set aside. Slice the pork loin steaks into 1cm strips. In a medium bowl, combine the garlic & herb seasoning, lemon pepper spice blend and a drizzle of olive oil. Add the pork and toss to coat.

3
3

In a medium saucepan, melt the butter over a medium-high heat. Cook the garlic until fragrant, 1 minute. Add the water (for the couscous) and chicken-style stock powder and bring to the boil. Add the couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork.

4
4

Heat a large frying pan over a medium-high heat. Toast the flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl. Return the frying pan to a high heat with a drizzle of olive oil. Cook the pork strips, in batches, tossing, until golden, 2-3 minutes. Set aside.

5
5

Stir the roasted veggies through the couscous.

6
6

Divide the roast veggie couscous between bowls and top with the Mediterranean pork. Drizzle over the dill-parsley mayo. Sprinkle with the toasted almonds to serve.