Mediterranean Beef & Cheese Meatballs
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Mediterranean Beef & Cheese Meatballs

Mediterranean Beef & Cheese Meatballs

with Herbed Couscous & Lemon Yoghurt Dressing

Get a load of this meal that's brimming with colour and flavour. With a herb-packed couscous, mildly spiced beef meatballs and a creamy lemon yoghurt dressing, all the elements come together for a delightful explosion of taste!

Tags:
Calorie Smart
Allergens:
Egg
Gluten
Milk
Gluten(Wheat)

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1

tomato

1 bag

baby spinach leaves

1 bunch

parsley

½

lemon

1 packet

beef mince

1 sachet

chermoula spice blend

1 packet

fine breadcrumbs

(Contains Gluten; May be present Peanut, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 block

feta cheese

(Contains Milk; May be present Tree Nuts. )

1 sachet

vegetable stock powder

1 packet

couscous

(Contains Gluten(Wheat); )

1 packet

Greek-Style Yoghurt

(Contains Milk; )

Not included in your delivery

olive oil

¼ tsp

salt

1

egg

(Contains Egg; )

20 g

butter

(Contains Milk; )

¾ cup

water

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Nutrition Values

/ per serving
Energy (kJ)2706 kJ
Fat28.2 g
of which saturates13.8 g
Carbohydrate55.2 g
of which sugars7.3 g
Protein43.8 g
Sodium1450 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Cooking Steps

1
1

Finely chop the garlic and tomato. Roughly chop the baby spinach leaves and parsley leaves. Zest the lemon to get a pinch, then slice into wedges.

2
2

In a large bowl, combine the beef mince, chermoula spice blend, the salt, egg, fine breadcrumbs and 1/2 the garlic. Crumble in the cheese and mix well. Season with pepper. Using damp hands, shape heaped spoonfuls of the beef mixture into meatballs and transfer to a plate. You should get 4-5 meatballs per person.

3
3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the meatballs, turning, until browned and cooked through, 8-10 minutes.

4
4

While the meatballs are cooking, melt the butter in a medium saucepan over a medium-high heat. Cook the remaining garlic until fragrant, 1 minute. Add the water and vegetable stock powder and bring to the boil. Add the couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork.

5
5

When the couscous is done, add the tomato, baby spinach, parsley, lemon zest and a squeeze of lemon juice and stir to combine. Season to taste. In a small bowl, combine the Greek-style yoghurt and a good squeeze of lemon juice. Season to taste.

6
6

Divide the herbed couscous between plates, then top with the Mediterranean beef and cheese meatballs. Drizzle with the lemon yoghurt dressing. Serve with any remaining lemon wedges.