Louisiana Pork & Charred Corn Slaw
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Louisiana Pork & Charred Corn Slaw

Louisiana Pork & Charred Corn Slaw

with Sesame Carrot Fries & Dijon Aioli Dressing

Give pork loin a dash of flair with a smokey Louisiana spice blend for a melody of robust flavours. Then, don’t stop there. Ramp up your dish with a creamy Dijon aioli slaw tossed around with charred corn. This one’s an exciting ride from start to finish.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Under 30g carbs
Calorie Smart
Allergens:
Sesame
Egg
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

carrot

1 sachet

mixed sesame seeds

(Contains Sesame; )

½ tin

sweetcorn

1 bag

baby spinach leaves

1 packet

garlic aioli

(Contains Egg, Soy; )

1 packet

pork loin steaks

1 bag

slaw mix

½ packet

Dijon mustard

1 sachet

Louisiana spice blend

Not included in your delivery

olive oil

1 drizzle

white wine vinegar

sideBannerName

Nutrition Values

/ per serving
Energy (kJ)2506 kJ
Fat34 g
of which saturates4 g
Carbohydrate22.1 g
of which sugars15.2 g
Dietary Fibre2.6 g
Protein42.5 g
Sodium1506 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the carrot into fries. Place the carrot on a lined oven tray. Sprinkle with the mixed sesame seeds, drizzle with olive oil and season with salt. Toss to coat, then roast until tender, 20-25 minutes.

2
2

While the carrot fries are roasting, drain the sweetcorn (see ingredients). Heat a large frying pan over a high heat. Cook the sweetcorn until lightly browned, 4-5 minutes. Transfer to a medium bowl.

TIP: Cover the pan with a lid if the corn kernels are "popping" out.

3
3

While the corn is charring, roughly chop the baby spinach leaves. In a small bowl, combine the garlic aioli, Dijon mustard (see ingredients) and a drizzle of olive oil. Set aside. In a second medium bowl, combine the pork loin steaks, Louisiana spice blend and a drizzle of olive oil.

4
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. When the oil is hot, cook the pork until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate, cover and rest for 5 minutes.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

TIP: Pork can be served slightly blushing pink in the centre.

5
5

While the pork is cooking, add the slaw mix, baby spinach, a drizzle of white wine vinegar and 1/2 the Dijon aioli dressing to the charred corn. Toss to combine. Season to taste.

6
6

Slice the Louisiana pork. Divide the sesame carrot fries, charred corn slaw and pork between plates. Serve with the remaining Dijon aioli dressing.