Loaded Green Veggie Soup & Herby Panini
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Loaded Green Veggie Soup & Herby Panini

Loaded Green Veggie Soup & Herby Panini

with Basil Pesto & Double Parmesan Cheese

A steaming bowl of green soup is the perfect cure for whatever ails you! Packed with green veggies and punchy flavours, this meal provides the key to a cosy night in. Tear into a toasty, garlicky panini and dunk it in for even more flavour and crunch!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Air Fryer Friendly
Calorie Smart
Under 40g carbs
Veggie
Allergens:
Milk
Almond
Cashew
Pine Nut
Walnut
Soy
Gluten(Wheat)

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

leek

1 packet

green beans

1 stalk

celery

1 packet

Parsley

2 clove

Garlic

1 sachet

Garlic & Herb Seasoning

½ packet

Cream

(Contains Milk; )

1 sachet

Vegetable Stock Powder

1 packet

baby leaves

1 packet

basil pesto

(Contains Milk, Almond, Cashew, Pine Nut, Walnut; )

1

Wholemeal Panini

(Contains Soy, Gluten(Wheat); )

2 packet

Grated Parmesan Cheese

(Contains Milk; )

Not included in your delivery

olive oil

2 cup

water

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Nutrition Values

Energy (kJ)2904 kJ
Calories694 kcal
Fat50 g
of which saturates22 g
Carbohydrate36.4 g
of which sugars11.3 g
Dietary Fibre6.4 g
Protein20.2 g
Sodium1418 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pan
Air Fryer

Instructions

1
1

• Thinly slice leek. Trim green beans and slice into thirds. Finely chop celery, parsley and garlic.

2
2

• In a microwave-safe bowl, add garlic and a generous drizzle of olive oil. Microwave in 10 second bursts until melted. Stir through parsley. Season with salt and pepper.

3
3

• Heat a large saucepan over medium-high heat with a drizzle of olive oil. Add celery, leek and green beans, and cook until tender, 4-5 minutes.

4
4

• Add garlic & herb seasoning and cook until fragrant, 1 minute. • Add cream (see ingredients), vegetable stock powder and water, and bring to a simmer. Stir until slightly reduced, 4-5 minutes. • Remove pan from heat, add baby leaves and basil pesto, and stir to combine. Season with salt and pepper.

TIP: Add a splash more water if the soup looks too thick.

5
5

• While soup is simmering, cut wholemeal panini in half lengthways. • Set your air fryer to 200°C. • Place panini in air fryer basket and bake until heated through, 3-5 minutes. Brush garlic oil over the cut-side of ciabatta slices.

TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place panini directly on wire racks in the oven and bake until heated through, 5-8 minutes. Brush garlic oil over the cut-side of ciabatta slices.

6
6

• Divide loaded green veggie soup between bowls. Garnish with grated Parmesan cheese. • Serve with herby panini. Enjoy!