Lemon Pepper Chicken Schnitzels
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Lemon Pepper Chicken Schnitzels

Lemon Pepper Chicken Schnitzels

with Caramelised Onion Sauce & Radish-Apple Slaw

We’re putting a pep in this chicken schnitzel’s step by adding some lemon and pepper seasoning to the golden panko crumb. it will zap through the crunch and blend with the caramelised onion sauce that’s on top of these bad boys. You’ll be skipping to the dinner table in anticipation.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Dietitian Approved
Allergens:
Gluten
Egg
Gluten(Wheat)

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

radish

1

Brown Onion

½

apple

1 packet

panko breadcrumbs

(Contains Gluten(Wheat); )

1 sachet

lemon pepper spice blend

1 packet

chicken breast

1 packet

mayonnaise

(Contains Egg; )

1 bag

Slaw Mix

1 bag

parsley

Not included in your delivery

olive oil

1 tbs

balsamic vinegar

1 tsp

brown sugar

½ tbs

water

2 tbs

plain flour

(Contains Gluten; )

1

egg

(Contains Egg; )

drizzle

white wine vinegar

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Nutrition Values

Energy (kJ)2441 kJ
Fat28.8 g
of which saturates5 g
Carbohydrate44.6 g
of which sugars8.9 g
Protein43.2 g
Sodium790 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Frying Pan

Cooking Steps

1
1

• Thinly slice radish and onion. Slice apple (see ingredients) into thin sticks.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion, stirring, until softened, 5-6 minutes. • Reduce heat to medium. Add the balsamic vinegar, brown sugar and a splash of water and mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.

3
3

• Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until it is an even thickness, about 1cm-thick. • In a shallow bowl, combine the plain flour and salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and lemon pepper spice blend. • Coat chicken first in the flour, followed by the egg, and finally the breadcrumbs. Transfer to a plate.

4
4

• Wipe out the frying pan, then return to medium-high heat with enough olive oil to coat the base. • Cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

TIP: Ensure the oil is hot before cooking the schnitzels for best results. TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• In a medium bowl, combine the mayonnaise and a drizzle of white wine vinegar. • Add slaw mix, apple and radish. Season and toss to coat.

6
6

• Slice lemon pepper chicken. • Divide chicken schnitzels and radish-apple slaw between plates. Top chicken with caramelised onion. • Garnish with torn parsley to serve. Enjoy!