Korean-Style Tofu & Garlic Brown Rice
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Korean-Style Tofu & Garlic Brown Rice

Korean-Style Tofu & Garlic Brown Rice

with Sesame Greens & Sriracha Mayo

If you're familiar with bibimbap, the Korean “mixed rice” dish, then you'll love this HelloFresh plant-based version. So, divvy up the fragrant brown rice, pile on the tofu and toppings, then mix it all together for a glorious fusion of flavours and textures.

Tags:
Plant Based
Allergens:
Soy
Sesame
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

brown rice

½ packet

firm tofu

(Contains Soy; May be present Egg, Sesame, Crustaceans. )

1 bag

baby broccoli

1

carrot

1 packet

cornflour

(May be present Milk, Gluten, Peanut, Soy, Sesame, Almond, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut, Brazil Nut. )

1 sachet

sesame seeds

(Contains Sesame; )

½ packet

Ginger & Lemongrass Paste

(May be present Egg, Milk, Gluten, Soy, Fish, Sesame, Almond, Cashew, Brazil Nut, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

sriracha

(May be present Egg, Gluten, Sesame, Fish, Soy, Milk, Almond, Cashew, Brazil Nut, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

Plant-Based Mayo

(Contains Soy; )

3 clove

garlic

1 bunch

Asian Greens

1 packet

Korean Stir-Fry Sauce

(Contains Sesame, Gluten, Soy, Wheat; May be present Egg, Fish, Milk, Almond. )

Not included in your delivery

olive oil

20 g

plant-based butter

1 drizzle

sesame oil

(Contains Sesame; )

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Nutrition Values

Energy (kJ)3014 kJ
Fat32.3 g
of which saturates8.5 g
Carbohydrate80.8 g
of which sugars14.6 g
Protein21 g
Sodium1194 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Finely chop garlic. • Half-fill a medium saucepan with water. Add brown rice and a generous pinch of salt. • Bring to the boil over high heat and cook, uncovered, until tender, 25-30 minutes. Drain rice and set aside. • Return the saucepan to medium heat with the plant-based butter and a dash of olive oil. Cook 1/2 the garlic until fragrant, 1-2 minutes. • Return rice to the saucepan and stir to combine. Remove from heat.

2
2

• Meanwhile, pat firm tofu (see ingredients) dry with paper towel. Cut tofu into 2cm cubes. Trim and halve baby broccoli lengthways. Thinly slice carrot into sticks. Roughly chop Asian greens. • In a medium bowl, add tofu and cornflour. Season with salt and pepper, then gently toss until well coated. Set aside.

3
3

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook baby broccoli, carrot and sesame seeds until tender, 4-5 minutes. • Add Asian greens and remaining garlic. Cook until garlic is fragrant and greens have just wilted, 2 minutes. • Add a drizzle of sesame oil and season. Transfer to a plate and cover to keep warm.

4
4

• Wipe out the frying pan, then return to medium- high heat with a generous drizzle of olive oil. Cook tofu, tossing occasionally, until browned and warmed through, 3-5 minutes. • Reduce heat to medium, then add Korean stir-fry sauce and ginger & lemongrass paste (see ingredients) and cook, stirring, until coated, 1 minute.

5
5

• While the tofu is cooking, combine sriracha and plant-based mayo in a small bowl. Season to taste.

6
6

• Divide garlic brown rice between bowls. Top with sesame veggies and Korean-style tofu. • Dollop over sriracha mayo to serve. Enjoy!