Korean Beef Bulgogi Bowl
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Korean Beef Bulgogi Bowl

Korean Beef Bulgogi Bowl

with Garlic Rice & Sesame Mayo

This sizzling Korean-style beef bowl is a joy unparalleled. Simplicity is the winner here, with a dollop of sesame mayo being the crowning glory on this quick and easy weeknight winner.

Tags:
Kid Friendly
Allergens:
Milk
Gluten
Sesame
Soy
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 packet

jasmine rice

(May be present Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 unit

carrot

1 head

broccoli

1 bunch

spring onion

1 knob

ginger

½ unit

Fresh Chilli

1 sachet

teriyaki sauce

(Contains Gluten, Sesame, Soy; )

½ packet

Sesame Oil Blend

(Contains Sesame; )

1 packet

mayonnaise

(Contains Egg; )

½ sachet

mixed sesame seeds

(Contains Sesame; )

1 packet

beef mince

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

1.25 cup

water

¼ tsp

salt

3.5 tsp

brown sugar

1 tbs

soy sauce

(Contains Gluten, Soy; )

1 tsp

rice wine vinegar

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Nutrition Values

/ per serving
Energy (kJ)0 kJ
Calories3580 kcal
Fat37.4 g
of which saturates11 g
Carbohydrate84 g
of which sugars21 g
Dietary Fibre0 g
Protein40.5 g
Cholesterol0 mg
Sodium1580 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

COOK THE GARLIC RICE
1

Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add 1/2 the garlic and cook until fragrant, 1-2 minutes. Add the jasmine rice, water and the salt, stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

PREP THE VEGGIES
2

While the rice is cooking, thinly slice the carrot (unpeeled) into matchsticks (or grate if you prefer!). Cut the broccoli into small florets and roughly chop the stalk. Thinly slice the spring onion. Finely grate the ginger.

PREP THE SAUCE & MAYO
3

In a small bowl, combine the teriyaki sauce, brown sugar, rice wine vinegar, 1/2 the soy sauce and 1/2 the sesame oil blend (see ingredients). In a second small bowl, combine the mayonnaise with the remaining sesame oil blend (see ingredients). Set aside.

cook veggies
4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the carrot and broccoli and cook, stirring, until softened, 4-5 minutes. Add the mixed sesame seeds (see ingredients), 1/2 the spring onion and the remaining soy sauce and cook until fragrant, 1-2 minutes. Transfer to a plate. TIP: Add a dash of water to the pan to help speed up the veggie cooking process.

COOK THE BEEF
5

Return the frying pan to a high heat with a drizzle of olive oil. Cook the beef mince, breaking it up with a spoon, until browned, 2-3 minutes. Add the ginger and remaining garlic and cook until fragrant, 1 minute. Add the teriyaki sauce mixture and stir together until the beef is coated in the sauce, 1-2 minutes.

serve
6

Thinly slice the long green chilli (if using). Divide the garlic rice between bowls and top with the Korean beef and veggies. Top with the sesame mayo. Garnish with the chilli and remaining spring onion.