Kiwi-Spiced Chicken & Veggie Toss
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Kiwi-Spiced Chicken & Veggie Toss

Kiwi-Spiced Chicken & Veggie Toss

with Hollandaise & Toasted Almonds

Spice it up, tonight's chicken is getting a hearty coating of our new Kiwi taste-tastic spice blend, bursting with specially crafted flavours we know you'll love. Roast the veggies and serve this meal with a drizzle of creamy hollandaise for a delicious kick.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Air Fryer Friendly
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Allergens:
Almond
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Beetroot

1

Parsnip

½

Onion

1 packet

peeled pumpkin pieces

1 packet

Slivered Almonds

(Contains Almond; )

1 packet

Chicken Breast

1 packet

baby leaves

1 packet

Hollandaise

(Contains Egg; )

1 sachet

Kiwi Spice Blend

Not included in your delivery

olive oil

drizzle

vinegar (balsamic or white wine)

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Nutrition Values

Energy (kJ)2212 kJ
Calories529 kcal
Fat23.7 g
of which saturates2.8 g
Carbohydrate32.8 g
of which sugars18.3 g
Dietary Fibre11.1 g
Protein48.6 g
Sodium405 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Large Frying Pan
Air Fryer

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut beetroot into small chunks. Cut parsnip into bite-sized chunks. Slice onion (see ingredients) into wedges. • Place beetroot, parsnip, onion and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Toss to coat, spread out evenly and roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays

2
2

• Meanwhile, in a medium bowl, combine Kiwi spice blend and a drizzle of olive oil. • Add chicken breast and toss to coat.

3
3

• Heat a large frying pan over medium-high heat. • Toast slivered almonds, tossing, until golden, 3-5 minutes. Transfer to a bowl and set aside.

4
4

• Set your air fryer to 200°C. • Place chicken into the air fryer basket and cook until cooked through, 15-18 minutes.

TIP: No air fryer? Place your hand flat on top of chicken breast and slice through horizontally to make two steaks, then flavour. Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken steaks until cooked through, 3-5 minutes each side. TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• When the veggies are done, add baby leaves and a drizzle of vinegar to the tray and toss to combine.

6
6

• Slice spiced chicken. • Divide roast veggie toss between plates. Top with chicken and Hollandaise. • Sprinkle with toasted almonds to serve. Enjoy!

Little cooks: Add the finishing touch by sprinkling over the almonds