Indian Tamarind White Fish Curry
with Roasted Veggies & Garlic Rice
If you’ve been looking for a dinner that packs a flavoursome punch then we have something just for you. Roasting an array of colourful veggies is an instant winner, and flaking in delicious gemfish is the cherry on top! And don’t dismiss the garlic rice - it’ll bring new levels of flavour to this already vibrant dish.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1
carrot
1
parsnip
1 portion
cauliflower
1 sachet
curry powder
3 clove
garlic
1 packet
basmati rice
1 packet
Smooth Dory Fillets
(Contains fish; )
½ packet
Mild Curry Paste
(Contains Milk, Almond; May be present Soy, Fish, Sesame, Egg, Gluten. )
½ packet
tamarind paste
(May be present Egg, Milk, Fish, Soy, Sulphites, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )
1 sachet
Chicken-Style Stock Powder
1 packet
coconut milk
Not included in your delivery
olive oil
40 g
butter
(Contains Milk; )
1 tbs
brown sugar
1.5 cup
water (for the rice)
½ cup
water (for the curry)
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and parsnip into bite-sized chunks. Chop cauliflower (including stalk!) into small florets. • Place veggies on a lined oven tray, sprinkle over curry powder and drizzle with olive oil. Season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.
• Meanwhile, finely chop garlic. • In a medium saucepan, heat half the butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add basmati rice, the water(for the rice) and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so don't peek!
• Meanwhile, discard any liquid from smooth dory packaging. Slice fish in half crossways to get 1 piece per person. Pat fish dry with paper towel and season on both sides with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook fish until just cooked through, 2-3 minutes each side. Transfer to a plate.
TIP: White fish is cooked through when the centre turns from translucent to white.
• When the veggies have 5 minutes remaining, wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. • Cook mild curry paste (see ingredients) and remaining garlic, until fragrant, 1 minute. • Add tamarind paste (see ingredients), chicken-style stock powder, coconut milk, water (for the curry), the brown sugar and remaining butter. Cook, stirring, until reduced, 2-3 minutes.
• Add fish and roasted veggies to the curry and gently stir to break up the fish.
• Divide garlic rice between bowls. • Top with Indian tamarind white fish curry. Enjoy!