Indian Tamarind Chicken Curry
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Indian Tamarind Chicken Curry

Indian Tamarind Chicken Curry

with Roasted Veggies & Garlic Rice

If you’ve been looking for a dinner that packs a flavoursome punch then we have something just for you. Roasting an array of colourful veggies is an instant winner, and flaking in delicious white chicken is the cherry on top! And don’t dismiss the garlic rice - it’ll bring new levels of flavour to this already vibrant dish.

This recipe is under 550kcal per serving.

Tags:
Calorie Smart
Over 30g protein
Allergens:
Milk
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

parsnip

1 portion

cauliflower

1 sachet

curry powder

3 clove

garlic

1 packet

jasmine rice

(May be present Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 packet

chicken breast

½ packet

Mild Curry Paste

(Contains Milk, Almond; May be present Soy, Fish, Sesame, Egg, Gluten. )

½ packet

tamarind paste

(May be present Egg, Milk, Fish, Soy, Sulphites, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 sachet

Chicken-Style Stock Powder

1 packet

coconut milk

Not included in your delivery

olive oil

40 g

butter

(Contains Milk; )

1.25 cup

water (for the rice)

½ cup

water (for the curry)

1 tbs

brown sugar

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Nutrition Values

Energy (kJ)2722 kJ
Fat25.9 g
of which saturates15.8 g
Carbohydrate94 g
of which sugars18.5 g
Dietary Fibre15.5 g
Protein52.4 g
Sodium1262 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Medium Saucepan
Lid
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and parsnip into bite-sized chunks. Cut cauliflower (including stalks) into small florets. • Place veggies on a lined oven tray, sprinkle over curry powder and drizzle with olive oil. Season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, finely chop garlic. • In a medium saucepan, heat half the butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add jasmine rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

3
3

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate.

TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• When the veggies have 5 minutes remaining, wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. • Cook mild curry paste (see ingredients) and remaining garlic, until fragrant, 1 minute. • Add tamarind paste (see ingredients), chicken-style stock powder, coconut milk, water (for the curry), the brown sugar and remaining butter. Cook, stirring, until reduced, 2-3 minutes.

5
5

• Stir through chicken and roasted veggies.

6
6

• Divide garlic rice between bowls. • Top with Indian tamarind chicken curry. Enjoy!