Indian Coconut Chicken & Veggie Curry
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Indian Coconut Chicken & Veggie Curry

Indian Coconut Chicken & Veggie Curry

with Basmati Rice

Rich, creamy and aromatic – this mild curry has all the elements that make Indian food so appealing. Packed with flavour, it comes together fast for a mouth-watering meal that the troops will love!

Tags:
Kid Friendly

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

parsnip

1

carrot

1 cup

basmati rice

1

onion

1 knob

ginger

1 packet

chicken breast strips

1 packet

tomato paste

1 tin

coconut milk

1 sachet

Chicken-Style Stock Powder

1 bunch

coriander

2 clove

garlic

1 packet

Asian Greens

1 sachet

Mild North Indian Spice Blend

Not included in your delivery

olive oil

1.5 cup

water (for the rice)

¼ cup

water (for the curry)

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Nutrition Values

/ per serving
Energy (kJ)3504 kJ
Fat32.9 g
of which saturates20 g
Carbohydrate94 g
of which sugars18.2 g
Protein42.7 g
Sodium2035 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 220°C/200°C fan-forced. Cut the parsnip into small chunks. Cut the carrot into bite-sized chunks. Place the veggies on a lined oven tray and drizzle with olive oil. Season with salt and pepper and toss to coat. Spread out evenly and roast until tender, 25-30 minutes.

2
2

While the veggies are roasting, add the water (for the rice) to a medium saucepan and bring to the boil. Add the basmati rice, stir, cover with a lid and reduce the heat to low. Cook for 10 minutes, then remove the pan from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek.

3
3

While the rice is cooking, finely chop the brown onion and garlic. Finely grate the ginger. Roughly chop the Asian greens. Cut the chicken breast strips into 2cm chunks.

4
4

In a large frying pan, heat a drizzle of olive oil over a high heat. Cook the chicken, tossing, until browned and cooked through, 4-6 minutes. Transfer to a plate. Return the frying pan to a medium-high heat with a drizzle of olive oil (if needed). Cook the onion until softened, 4-5 minutes. Add the garlic, ginger and mild North Indian spice blend. Cook, stirring, until fragrant, 1 minute. Add the tomato paste and stir to combine. Add the coconut milk, water (for the curry) and chicken-style stock powder. Stir to combine.

5
5

Return the chicken (plus any resting juices) to the frying pan and simmer until the curry has thickened, 2-3 minutes. Add the Asian greens and roasted veggies and stir until the greens have wilted. Season to taste.

6
6

Roughly chop the coriander. Divide the basmati rice between bowls and top with the Indian coconut chicken and veggie curry. Garnish with the coriander.